Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 58

Wellness Protein: Why You Probably Are Not Getting Enough WELLNESS FITNESS New Year, New You? The Last New Year's Weight Loss Resolution You Will Ever Make What is protein? How much do I need? Can I eat too much? Many people fail to consume the required amount of protein for the goals they are trying to achieve. Learn all about protein and why it can change the way you look. Ever wonder how some people stay slim throughout the year? Is your metabolism really holding you back? Which diet is the best diet to try this year? Come and learn about some of the myths and truths related to weight loss and what you can do to create a healthy lifestyle. Fat: Want To Eat Your Fat And Lose It Too? Is fat good or bad for weight loss? What are good and bad fats? How much is too much? Learn all about lipids and what you should be eating to lose weight, lower cholesterol, and improve and support great cardiovascular health. The Ketogenic Diet: All About The Ketogenice Diet What is the ketogenic diet? How does it work? Is it as good as they say? Learn all about the origin of the ketogenic diet and how it could work for you. Holiday Eating Habits: Don’t Let Holiday Eating Weigh You Down Worried about that holiday weight many of us tend to gain at the end of the year? Want to discover some ways that you can enjoy your holiday festivities without putting on too much weight? Let’s discuss eating habits that you can implement to have a wonderful holiday season without the worry. Spots are limited! For more information on dates and times for these upcoming seminars, contact the Membership Office at 416-789-7011 ext. 213 or [email protected]. SAVE THE DATE! 14 TH ANNUA L V ILLA CH A RIT IES CYCLING F SUNDAY, MAY 24, 2020 NUTRITION VENETO CENTRE NEW! NUTRITION SEMINARS Carbohydrates: The Good The Bad And The Not So Evil Columbus Centre Athletic Club now offers engaging and interactive nutrition seminars for small groups that address a variety of nutrition topics. You’ll learn tips and tricks on what foods to include in your diet and how to decode nutrition labels. What are carbohydrates? Do they really make us gain weight? Which ones are good and which are bad? Learn about carbohydrates and how they can fit into part of your healthy, balanced lifestyle. 58 | COLUMBUS CENTRE R UN DRAISE 7465 KIPLING AVE. villacharities.com/give #VCFGiro2020 FALL & WINTER 2019 / 20 | 59