Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 58
Wellness
Protein: Why You Probably Are Not Getting Enough
WELLNESS
FITNESS
New Year, New You? The Last New Year's Weight Loss
Resolution You Will Ever Make
What is protein? How much do I need? Can I eat too much?
Many people fail to consume the required amount of protein for
the goals they are trying to achieve. Learn all about protein and
why it can change the way you look.
Ever wonder how some people stay slim throughout the year? Is
your metabolism really holding you back? Which diet is the best diet
to try this year? Come and learn about some of the myths and
truths related to weight loss and what you can do to create a
healthy lifestyle.
Fat: Want To Eat Your Fat And Lose It Too?
Is fat good or bad for weight loss? What are good and bad fats?
How much is too much? Learn all about lipids and what you
should be eating to lose weight, lower cholesterol, and improve
and support great cardiovascular health.
The Ketogenic Diet: All About The Ketogenice Diet
What is the ketogenic diet? How does it work? Is it as good as
they say? Learn all about the origin of the ketogenic diet and how
it could work for you.
Holiday Eating Habits:
Don’t Let Holiday Eating Weigh You Down
Worried about that holiday weight many of us tend to gain at the
end of the year? Want to discover some ways that you can enjoy
your holiday festivities without putting on too much weight? Let’s
discuss eating habits that you can implement to have a wonderful
holiday season without the worry.
Spots are limited! For more information on dates and
times for these upcoming seminars, contact the
Membership Office at
416-789-7011 ext. 213 or [email protected].
SAVE THE DATE!
14
TH
ANNUA
L
V ILLA CH A RIT IES
CYCLING
F
SUNDAY, MAY 24, 2020
NUTRITION
VENETO CENTRE
NEW! NUTRITION SEMINARS Carbohydrates: The Good The Bad And The Not So Evil
Columbus Centre Athletic Club now offers engaging and
interactive nutrition seminars for small groups that address a
variety of nutrition topics. You’ll learn tips and tricks on what
foods to include in your diet and how to decode nutrition labels. What are carbohydrates? Do they really make us gain weight?
Which ones are good and which are bad? Learn about
carbohydrates and how they can fit into part of your healthy,
balanced lifestyle.
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COLUMBUS CENTRE
R
UN
DRAISE
7465 KIPLING AVE.
villacharities.com/give
#VCFGiro2020
FALL & WINTER 2019 / 20
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