Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 56

Athletics
Athletics
FITNESS
FALL / WINTER 2019 - 2020 PREMIUM YOGA / MEDITATION PROGRAMS
Class Location # of
Classes Day Fall Winter Duration Time Member
Fee Non-
Member
Fee
Hatha Yoga Studio 5 10 Mon. Sept. 16 -
Nov. 25 Jan. 13 -
Mar. 23 60 min 5:00 - 6:00pm
or 6:15 - 7:15pm $139.00 $175.00
Tues. Jan. 14 -
Mar. 24 $175.00
Studio 5 Sept. 17 -
Nov. 19 $139.00 Hatha Yoga* 60 min 11:00am - 12:00pm $109.00 $145.00
$139.00 $175.00
$139.00 $175.00
$109.00 $145.00
$139.00 $175.00
$109.00 $145.00
$139.00 $175.00
$109.00 $145.00
10
7
YOGA / MEDITATION
VINYASA YOGA LEVEL 1
HATHA YOGA Vinyasa Yoga (a root form of Ashtanga Yoga) is characterized
by a focus on dynamic connecting posture that creates a flow
between the more static traditional yoga postures.
Shape yourself with Hatha Yoga! The primary purpose of yoga is
the reconditioning of the system, both body and mind, to affect the
highest possible standard of tone, flexibility, physical stamina,
mental health, and organic vigour. Hatha Yoga is interpreted
as a method that will achieve maximum results with a minimum
expenditure of energy. Maximum number of participants is 15,
minimum of 10. Vinyasa translates as linking and the system also implies the
linking of the movement to the breath. Essentially the breath
dictates the movement and the length of time held in the
postures. Attention is also placed on the journey between the
postures, and not just the postures themselves. In Vinyasa Yoga
the postures can be arranged into different sequences that can
meet the practitioner’s need or mood in a more creative flow.
(PREMIUM PROGRAM)
Instructor: Carol Miller Instructor: David Pantano
GENTLE HATHA YOGA MINDFUL YOGA
Gentle Hatha Yoga is designed for the older adult who may
be suffering from depression, mental stress, arthritis and or
osteoporosis. In this class, you will learn to meditate, breath
correctly though yoga methods that will improve your body
posture awareness and self-confidence. No mat work, chairs will
be provided. Warming up with yoga flow and diving into Kundalini
breath-work and movements to balance the chakras and enhance
flow of energy in all systems. Powerful, transformative, immune
boosting, calming and physically and emotionally healing, this
class is friendly and informative for all levels.
Instructor: Carol Miller
RESTORATIVE YOGA
Restorative Yoga is for stressful times. Let stress and tension melt
away and connect with a deep sense of peace and relaxation.
Restorative Yoga is a deeply relaxing practice of supported poses,
guided relaxation, yogic breathing and an extended final resting
pose. When stress becomes chronic, our body’s capacity to heal
itself is compromised, but the antidote to stress is relaxation.
This class is for any level student seeking to reduce the effects
of stress. This practice cultivates a necessary balance between
body and mind while dissolving physical and mental tension.
The class is slow, deeply nurturing and suitable for all ages –
particularly those with chronic pain or limitations.
Instructor: David Pantano
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COLUMBUS CENTRE
Studio 5
10
Wed. Sept. 18 -
Nov. 20 Jan. 15 -
Mar. 25
Thurs. Sept. 19 -
Nov 21 Jan. 16 -
Mar. 26
60 min
5:00 - 6:00pm
or 6:15 - 7:15pm
10
Hatha Yoga*
Studio 5
60 min
11:00am - 12:00pm
7
10
Hatha Yoga*
Studio 5
Sat.
Sept. 21 -
Nov. 23
Jan. 18 -
Mar. 28
60 min
9:30 - 10:30am or
11:00am - 12:00pm
7
10
Gentle Hatha
Yoga* Studio 5
Tues. &
Thurs. Sept. 19 -
Nov. 21 Jan. 14 -
Mar. 26 60 min Restorative Yoga Studio 5
10 Thurs. Sept. 19 -
Nov. 21 Jan. 16 -
Mar. 19 60 min 7:30 - 8:30pm $135.00 $165.00
Vinyasa Yoga Studio 5 10 Tues. Sept. 17 -
Nov. 19 Jan. 14 -
Mar. 17 60 min 7:45 - 8:45am $135.00 $165.00
Vinyasa Yoga Studio 5 10 Sun. Sept. 22 -
Nov. 24 Jan. 19 -
Mar. 22 60 min 10:00 - 11:00am $135.00 $165.00
Flow Yoga Studio 5 10 Tues. Sept. 24 -
Nov. 26 Jan. 14 -
Mar. 17 60 min 5:30 - 6:30pm $135.00 $165.00
Mindful Yoga Studio 5 10 Wed. Sept. 25 -
Nov. 27 Jan. 15 -
Mar. 18 60 min 1:15 - 2:15pm $135.00 $165.00
Meditation
(Day) Studio 5 10 Tues. Sept. 24 -
Nov. 26 Jan. 14 -
Mar. 17 45 min 11:45am - 12:30pm $135.00 $165.00
Meditation
(Evening) Studio 5 10 Tues. Sept. 24 -
Nov. 26 Jan. 14 -
Mar. 17 45 min 6:35 - 7:20pm $135.00 $165.00
7
12:10 - 1:10pm
Instructor: Marda Sperber
YOGA FLOW (ALL LEVELS)
This class focuses on the flow of Vinyasa and breath (pranayama)
awareness. Movement that connects in a continuous smooth
fashion. For all levels. Great for balancing and vitalizing all
your energies.
Instructor: Marda Sperber
MEDITATION (DAY & EVENING)
Quiet your mind, connect with your inner self, and listen to your
body. Join our group of like-minded people in a safe, supportive
environment, to start or grow your meditation practice.
Be guided to connect with your inner-self to help physical,
mental, emotional and spiritual well-being. This 45-minute
class is designed for those who want to improve health, energy,
independence, judgment, empathy, happiness, relaxation,
mindfulness and peacefulness.
Instructor: Marda Sperber
56
Hatha Yoga
*Pricing & Schedules are subject to change.
*There will be no classes for the month of February 2020.
FALL & WINTER 2019 / 20
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