Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 52

Athletics
FITNESS
KARATE
(PREMIUM PROGRAM)
ADULT KARATE
Okinawan Matsubayashi Shorin-Ryu Karate-Do is a complete
system of self-defence designed for persons of all ages.
Classes include gentle stretches, warm-up techniques
(such as punches, kicks, intercepting strikes, combinations),
kata (patterns) practice, ukemi (break-falls), joint locks and
throws. Proper karate training helps to develop coordination,
balance, improved concentration and confidence. Learn proper
breathing techniques and effective use of ki energy (life-force
energy). Emphasis is placed on karate history and philosophy.
Practice for pleasure and for belt levels / certificates.
Instructors: Maria Galati & Edward Lakics
Please note: If you or your child have any special needs,
please contact Gabriella Lalli in advance of start date.
Phone: [phone] ext. 229
SQUASH
(PREMIUM PROGRAM)
Instructors: Maria Galati & Edward Lakics
CHILDREN’S KARATE
(Okinawan Matsubayashi Shorin-Ryu) Children learn a complete
system of self-defence with classes that are structured to teach
self-discipline in a fun atmosphere. Students practice with
gentle stretches, karate techniques, kata, ukemi and throws.
Children develop coordination, balance, improved concentration
and confidence. Emphasis is placed on proper breathing
techniques and effective use of energy. Karate philosophy
and history are taught in an age-appropriate manner.
Practice for pleasure and for belt levels / certificates.
Children must be 6 years of age. Please speak with the
instructor if child is under 6 years of age.
52
|
COLUMBUS CENTRE
KARATE PARTIES!
Celebrating a birthday?
Want to create a special party event?
Ask about our fun and action-packed parties
for children, teens and adults.
Cost: $20.00 per person
Age: 6 years + | Min. 5 participants
For more information contact:
Gabriella Lalli
Phone: [phone] ext. 229
Try your hand at squash and racquetball on one of our six courts
and make strides in your game. We have four international-
sized squash courts and two racquetball courts. Any-time use is
included with your Executive Membership. General Membership
use is limited to non-prime time hours. Whether you are a
first-time player or a seasoned veteran, everyone is welcome!
ADULT SQUASH LESSONS
CHILDREN’S SQUASH LESSONS (AGES 10 – 13)
Kids will benefit from the physical activity that squash requires,
as well as the mental strategic component of becoming a squash
pro. Students will need their own racquet, goggles and court
shoes to participate. This program is open to children at any
playing level.
Instructor: Niki Aron
This program is open to new players who have never held a
racquet before or beginners looking to enhance their game and
move to next level. Learn proper grip, forehand and backhand
techniques, as well as the rules of the game. Students will need
their own racquet, goggles and court shoes to participate.
Instructor: Niki Aron
FALL & WINTER 2019 / 20
|
53