Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 50
Athletics
FITNESS
PREMIUM GROUP FITNESS PROGRAMS
(NOT INCLUDED IN YOUR MEMBERSHIP)
Weekly programs + Fall and Winter sessions.
• Offered for Members and Non-Members.
• All participants are required to register before the start of each session.
FOR DATES, TIMES AND FEES,
PLEASE SEE PAGE 55
NEW THIS FALL! OMEGA SMALL GROUP TRAINING
THE ULTIMATE EVOLUTION OF SMALL GROUP TRAINING
(PREMIUM PROGRAM)
(PREMIUM PROGRAM)
With varied, high-intensity functional movements, Omega Small
Group Training coaches people of all shapes and sizes to improve
their physical well-being and cardiovascular fitness in an
encouraging environment.
Using various training equipment including kettle bells, resistance
bands, battle ropes and sledge hammers, Omega Small Group
Training is designed to improve your endurance, stamina, strength,
mobility, power, speed, agility, balance and coordination.
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COLUMBUS CENTRE
BOXING
With our specialized coaching staff, Omega is scalable for
everyone, from beginners to high-level athletes. You will finish
the course with renewed energy and excitement to continue your
health and fitness journey.
For more information on upcoming sessions,
contact the Membership Office at
416-789-7011 ext. 213 or
[email protected]
OLYMPIC-STYLE NON-CONTACT BOX FIT
Aspire to the lean muscularity and athleticism of the elite
boxer and discover why boxing / kick-boxing is referred to
as “the sweet science.” Learn the skills of a great sport and
a proven method of self-defense.
Coach Erico Mancini is an aficionado of Olympic-style boxing
and kick-boxing with 30 years of experience in the sport.
He worked as a provincial and national team coach and is
currently completing both his Provincial and National
NCCP Levels 4 & 5 (the highest formal levels of qualification
and recognition in coaching). He is also certified in
kick-boxing and kung-fu. Participants in Coach Mancini’s boxing
and kick-boxing program will learn proper methods of punching,
footwork, defense, combinations, setups, feints and much more.
The biomechanical science underpinning both the conditioning
and technical elements of Coach Mancini’s program sharply
distinguishes it from the typical Box-exercise class, which only
mimics boxing movements, often teaching students a poor
technique that lends itself to injury. Whether in his non-contact or
competitive program, students will learn to box.
Instructor: Erico Mancini
FALL & WINTER 2019 / 20
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