Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 50

Athletics FITNESS PREMIUM GROUP FITNESS PROGRAMS (NOT INCLUDED IN YOUR MEMBERSHIP) Weekly programs + Fall and Winter sessions. • Offered for Members and Non-Members. • All participants are required to register before the start of each session. FOR DATES, TIMES AND FEES, PLEASE SEE PAGE 55 NEW THIS FALL! OMEGA SMALL GROUP TRAINING THE ULTIMATE EVOLUTION OF SMALL GROUP TRAINING (PREMIUM PROGRAM) (PREMIUM PROGRAM) With varied, high-intensity functional movements, Omega Small Group Training coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an encouraging environment. Using various training equipment including kettle bells, resistance bands, battle ropes and sledge hammers, Omega Small Group Training is designed to improve your endurance, stamina, strength, mobility, power, speed, agility, balance and coordination. 50 | COLUMBUS CENTRE BOXING With our specialized coaching staff, Omega is scalable for everyone, from beginners to high-level athletes. You will finish the course with renewed energy and excitement to continue your health and fitness journey. For more information on upcoming sessions, contact the Membership Office at 416-789-7011 ext. 213 or [email protected] OLYMPIC-STYLE NON-CONTACT BOX FIT Aspire to the lean muscularity and athleticism of the elite boxer and discover why boxing / kick-boxing is referred to as “the sweet science.” Learn the skills of a great sport and a proven method of self-defense. Coach Erico Mancini is an aficionado of Olympic-style boxing and kick-boxing with 30 years of experience in the sport. He worked as a provincial and national team coach and is currently completing both his Provincial and National NCCP Levels 4 & 5 (the highest formal levels of qualification and recognition in coaching). He is also certified in kick-boxing and kung-fu. Participants in Coach Mancini’s boxing and kick-boxing program will learn proper methods of punching, footwork, defense, combinations, setups, feints and much more. The biomechanical science underpinning both the conditioning and technical elements of Coach Mancini’s program sharply distinguishes it from the typical Box-exercise class, which only mimics boxing movements, often teaching students a poor technique that lends itself to injury. Whether in his non-contact or competitive program, students will learn to box. Instructor: Erico Mancini FALL & WINTER 2019 / 20 | 51