Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 48

Athletics
FITNESS
FALL / WINTER 2019 - 2020 GROUP FITNESS
Time/Day
Monday Tuesday Wednesday
7:00 Cardio -
Strength Circuit Total Body
Challenge Basic Boot
Camp
7:30 7:00 - 8:00am 7:00 - 8:00am 7:00 - 8:00am
Friday
ZUMBA ®
7:00 - 8:00am
Circuit 55+ Circuit 55+
8:30 - 9:00am 8:30 - 9:00am 8:30 - 9:00am
Hi-Low Impact
ZUMBA ®
9:15 - 10:15am
9:30 - 10:15am
Total Body
Challenge
9:15 - 10:15am
10:00
Muscle
Conditioning
HI-LOW AND GROOVE (INTERMEDIATE / ADVANCED) COMBO-SCULPT AND RESIST-A-BALL (ALL LEVELS) It has challenging choreography with fun and diverse moves
to keep the participants coming back for more. Several muscle groups are trained with the use of a stability ball. 11:15
MUSCLE CONDITIONING (ALL LEVELS) 11:30
Regular exercise will help protect you from chronic disease,
improve your mood and lower your chances of injury. variety of tools such as, hand weights, bands, tubing, body bars,
medicine balls and gliding discs. 12:00
All it takes is 30 minutes a day, three days a week.
Join the Columbus Centre Senior Circuit Training classes. ABS (ALL LEVELS) 5:00
CIRCUIT 55+
ZUMBA ®
(ALL LEVELS)
Come join the millions of people who have already discovered
may be just the change you are looking for. Let our ZUMBA®
ZUMBA TONING (ALL LEVELS)
®
We start with an easy-to follow, Latin-inspired fun dance
abdominal and back exercises, really working your core
and abdominal muscles.
10:15 - 11:00am
9:15 - 10:15am
Strength
Training
HI-Low &
Groove
9:45 - 10:30am
10:00 - 11:00am
Tone & Abs
10:15 - 10:30am
ZUMBA ® Tone
10:15 - 11:00am
Total Body
Challenge Combo Sculpt
& Resist-A-Ball
10:15 - 11:15am 10:30 - 11:15am
Step
9:30 - 10:15am
Muscle
Conditioning
10:15 - 11:00am
Hi-Low Impact
& Sculpt
10:30 - 11:30am
Mindful
Movement
12:00 - 1:00pm
5:30
6:00
ZUMBA ®
5:30 - 6:45pm
Step
6:00 - 6:45pm
6:30
Abs
Cardio
Kick Box Total Body
Challenge
6:00 - 7:00pm 6:00 - 7:00pm
Stretch & Core
6:45 - 7:00pm
6:45 - 7:15pm
Body Blast
BODY BLAST
Body Blast is a muscle conditioning workout that will challenge
8:15 - 9:15am
Step & Groove
11:00
CARDIO KICK BOX (INTERMEDIATE / ADVANCED)
cardiovascular workout with an emphasis on kicking techniques.
Total Body
Challenge
Step & Muscle
Conditioning
9:00 - 10:00am
10:30
Sunday
Cardio Kick
Box
Circuit 55+
9:00
9:30
Saturday
7:30 - 8:30am
8:00
8:30
Thursday
7:00
6:45 - 7:30pm
the next level: building strength and toning in all target zones. the class is focusing on conditioning a big muscle group
(back, chest or legs) and a small one (bicep, triceps or shoulders). 7:30 your whole body. Monday Night
Stretch
Core exercises are included every week. 8:00 7:30 - 8:30pm
Muscle
Conditioning Muscle
Conditioning
7:00 - 8:00pm 7:00 - 8:00pm
Schedules are subject to change without notice.
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COLUMBUS CENTRE
FALL & WINTER 2019 / 20
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