Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 42

Athletics ATHLETICS The vibrant good health and sense of physical well-being that comes with getting fit is offered here at the Columbus Centre Athletic Club. MEMBERSHIP INFORMATION Our attentive personal trainers are equipped with cutting-edge techniques to help you achieve your goals. From cardiovascular workouts to strength training, our progressive equipment and services are geared to meet every unique need. Email: [email protected] Sweat it out in one of our multi-level fitness classes, or jog on our indoor running track. Plunge into one of our Aquafit Specialty Classes, or swim at your leisure. Nutritional seminars and massage therapy are also available. Your General Membership includes access to: Phone: 416-789-7011 ext. 213 Website: villacharities.com MEMBERSHIPS • Highly Experienced and • Group Fitness, Aquafit • Indoor Swimming Pool • Circuit 55+ • Squash & • Goal-Setting Interview Certified Personal Trainers Racquetball Courts & Spinning Classes • 100 Metre Suspended Running / Walking Track JOIN TODAY! Your Executive Membership includes these additional benefits: ADULT, STUDENTS, YOUTH & SENIORS GENERAL MEMBERSHIP AVAILABLE. • Separate Change Rooms • Dry Saunas • Full Size Day Lockers • Steam Room & EXECUTIVE MEMBERSHIP ALSO AVAILABLE. Visit our website at villacharities.com for full details on our General Membership and Executive Membership options. • Towel Service • Men & Women • TV Lounges & More Workout Areas Offered to Members & Non-Members at an additional fee. * Seasonal Outdoor Tennis * Group & Private Swimming Lessons * Specialty Aquafit Classes and Pool Rental * Omega Small Group Training * Meditation * Gentle Fitness | COLUMBUS CENTRE Therapists GOAL-SETTING INTERVIEW As part of your Personal Training and to provide the best possible experience, each member must complete a Goal-Setting Interview. It's all about you! Frequently Asked Questions: • What is the best form of activity for fat loss? • Should I stretch at all? We can also help support your existing rehabilitation regimen. Be your best self and make an appointment at the Columbus Centre Athletic Club to discuss the benefits of our personal training program. Book your FREE Goal-Setting Interview today! Call 416-789-7011 ext. 213 FREE PARKING! Members can enjoy FREE 4-Hour Parking, with a one-time $20 charge for parking fob. What You Will Gain: • Answers to myths and misconceptions about fitness and training. • A “baseline” of your current condition, to compare to your ongoing progress. • Honest, specific and personalized information on your current health and fitness status and how to best go about changing it for the better. • The help of a true fitness pro in determining the plan of action to help you achieve your goals. • What are the best set/rep volume schemes for a • Motivation by the latest research and information on • Should I use machines or free weights? What’s better? • An opportunity to begin your fitness and health specific goal? Box-Fit * Tai Chi / Self-Defense 42 * Registered Massage * Boxing / Non-Contact * Yoga Columbus Centre Athletic Club offers first-class fitness facilities for all your fitness needs. Our personal training coaches are highly experienced and certified. We can work with individuals of all abilities. • When is the best time of day to work out? * Pilates * Karate Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. At Columbus Centre Athletic Club, our personal training program is designed to help you reach higher levels of fitness. Think of a trainer as your personal fitness coach. Hot Spa PREMIUM GROUP FITNESS PROGRAMS & SERVICES * Certified Personal Training PERSONAL TRAINING effective exercise strategies. journey from a position of knowledge. Book your FREE Goal-Setting Interview today! Call 416-789-7011 ext. 213 FALL & WINTER 2019 / 20 | 43