Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 42
Athletics
ATHLETICS
The vibrant good health and sense of physical well-being that
comes with getting fit is offered here at the Columbus Centre
Athletic Club. MEMBERSHIP INFORMATION
Our attentive personal trainers are equipped with cutting-edge
techniques to help you achieve your goals. From cardiovascular
workouts to strength training, our progressive equipment and
services are geared to meet every unique need. Email: [email protected]
Sweat it out in one of our multi-level fitness classes,
or jog on our indoor running track. Plunge into one of
our Aquafit Specialty Classes, or swim at your leisure.
Nutritional seminars and massage therapy are also available. Your General Membership includes access to:
Phone: 416-789-7011 ext. 213
Website: villacharities.com
MEMBERSHIPS
• Highly Experienced and • Group Fitness, Aquafit
• Indoor Swimming Pool • Circuit 55+
• Squash & • Goal-Setting Interview
Certified Personal Trainers
Racquetball Courts
& Spinning Classes
• 100 Metre Suspended
Running / Walking Track
JOIN TODAY! Your Executive Membership includes these additional benefits:
ADULT, STUDENTS, YOUTH & SENIORS
GENERAL MEMBERSHIP AVAILABLE. • Separate Change Rooms
• Dry Saunas
• Full Size Day Lockers
• Steam Room &
EXECUTIVE MEMBERSHIP ALSO AVAILABLE.
Visit our website at villacharities.com for full details on
our General Membership and Executive Membership
options.
• Towel Service
• Men & Women
• TV Lounges & More
Workout Areas
Offered to Members & Non-Members at an additional fee.
* Seasonal Outdoor Tennis
* Group & Private Swimming
Lessons
* Specialty Aquafit Classes
and Pool Rental
* Omega Small Group
Training
* Meditation * Gentle Fitness
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COLUMBUS CENTRE
Therapists
GOAL-SETTING INTERVIEW
As part of your Personal Training and to provide the
best possible experience, each member must complete a
Goal-Setting Interview. It's all about you!
Frequently Asked Questions:
• What is the best form of activity for fat loss?
• Should I stretch at all?
We can also help support your existing rehabilitation regimen.
Be your best self and make an appointment at the Columbus
Centre Athletic Club to discuss the benefits of our personal
training program.
Book your FREE Goal-Setting Interview today!
Call 416-789-7011 ext. 213
FREE PARKING!
Members can enjoy FREE 4-Hour Parking,
with a one-time $20 charge for parking fob.
What You Will Gain:
• Answers to myths and misconceptions about fitness
and training.
• A “baseline” of your current condition, to compare to
your ongoing progress.
• Honest, specific and personalized information on your
current health and fitness status and how to best go
about changing it for the better.
• The help of a true fitness pro in determining the plan
of action to help you achieve your goals.
• What are the best set/rep volume schemes for a • Motivation by the latest research and information on
• Should I use machines or free weights? What’s better? • An opportunity to begin your fitness and health
specific goal?
Box-Fit
* Tai Chi / Self-Defense
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* Registered Massage
* Boxing / Non-Contact
* Yoga
Columbus Centre Athletic Club offers first-class fitness facilities
for all your fitness needs. Our personal training coaches are
highly experienced and certified. We can work with individuals
of all abilities.
• When is the best time of day to work out?
* Pilates
* Karate
Personal training is one-on-one instruction that incorporates
exercise screening, goal-setting and health education.
At Columbus Centre Athletic Club, our personal training
program is designed to help you reach higher levels of fitness.
Think of a trainer as your personal fitness coach.
Hot Spa
PREMIUM GROUP FITNESS PROGRAMS & SERVICES
* Certified Personal Training
PERSONAL TRAINING
effective exercise strategies.
journey from a position of knowledge.
Book your FREE Goal-Setting Interview today!
Call 416-789-7011 ext. 213
FALL & WINTER 2019 / 20
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