Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 80

Wednesday, September 26, 2018 Eagles Nest Golf Club 10000 Dufferin Street, Maple, ON AQUAFITNESS SPECIALTY CLASSES ARTHRITIS AQUAFITNESS Suffering from Arthritis Pain? Columbus Centre Athletic Club's arthritis aquafitness program is fun, safe, easy to follow, and easy on the body, especially on the joints. Suitable for all ages, this therapeutic program takes place in Columbus Centre’s 84°F pool and is beneficial for both osteoarthritis and rheumatoid arthritis conditions. The benefits of deep water training are similar to land-based exercises if the intensity is the same. It provides combined muscular and cardiovascular conditioning along with increased range of motion with no impact. Participants must be comfortable in deep water with a belt or a noodle. This is an excellent cross-training class because there is no centre of gravity in deep water and the body’s stabilizer muscles become more intensely involved. # of Sessions Day Time Duration villacharities.com/golf2018 In support of our long-term care facility Villa Colombo Toronto For more information please contact the Aquatics Department: Phone: 416-789-7011 ext. 215. AQUAFITNESS SPECIALTY CLASSES Class Register Now! Member Fee Non- Member fee $128.00 (+HST) $158.00 (+HST) $77.00 (+HST) $95.00 (+HST) Jan. 14 – Mar. 25 Oct. 11 – Dec. 13 $85.00 (+HST) $105.00 (+HST) Jan. 17 – Mar. 21 Sept. 19 – Nov. 21 $85.00 (+HST) $105.00 (+HST) Jan. 16 – Mar. 20 Fall Winter Member Fee Non- Member fee $102.00 (+HST) $126.00 (+HST) $85.00 (+HST) $105.00 (+HST) $85.00 (+HST) $105.00 (+HST) TREE OF LIFE PROGRAM (NO CLASS FEBRUARY 18 – FAMILY DAY WEEKEND) Deep End Aquafi tness Gentle Fitness Aquafi tness Arthritic Aquafi tness Tues. 1:30 – 2:15pm 15 9 Thurs. 1:30 – 2:15pm Sept. 6 – Dec. 13 Mon. 2:00 – 3:00pm Oct. 15 – Dec. 10 | Jan. 8 – Mar. 26 Jan. 10 – Mar. 28 60 min 10 Thurs. 8:30 – 9:30am 10 Wed. 1:30 – 2:15pm Pricing & Schedules subject to change without notice. 80 Sept. 4 – Dec. 11 45 min COLUMBUS CENTRE 45 min Support Senior Care at Villa Colombo Toronto As a Tree of Life donor, your support is a testament to the passion and altruism on which our community was built. Honour the memory of a loved one, a family milestone or a special occasion by engraving a rock, star or leaf. To make a donation or for more info call Dawn Collins, Director of Development 416-789-7011 ext. 307