Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 68

Aquatics AQUAFIT BRONZE MEDALLION AND EMERGENCY FIRST AID A great total body workout for all ages and for all fitness levels in the pool. You have a choice of exercising in the deep end or shallow end with music. Classes focus on cardio, strengthening, flexibility and increasing endurance with minimal or zero impact on the joints in a safe, effective and enjoyable environment. • Teaches an understanding of the lifesaving principles embodied Please note: General Aquafit Classes are included with your Athletic Membership. Spe cialty Aquafit classes are available with an additional fee. THE LIFESAVING SOCIETY: BRONZE COURSES BRONZE STAR PREREQUISITE AGE 12+ • Preparation for success in Bronze Medallion. • Participants develop problem-solving and decision-making skills individually and in partners. • Candidates learn CPR & first aid and develop the lifesaving skills needed to be their own lifeguard. • Includes a timed 400m swim. This class will coincide with Junior Swim Club and Swimmer 9 (Star Patrol). PREREQUISITE AGE 13 OR BRONZE STAR FALL/WINTER 2018-2019 POOL SCHEDULE Time Monday in the four components of water-rescue education — judgment, knowledge, skill and fitness. 6:30 7:00 Adult Lane Swim Only • Rescuers learn tows and carries, defense and release methods 7:30 6:30 – 8:25am in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. • Lifesavers develop stroke efficiency and endurance in a 500m timed swim. 8:00 8:30 PREREQUISITE BRONZE MEDALLION 10:00 including National Lifeguard and Instructor certification. • Includes a timed 600m swim. Open Swim*** 1:30 2:00 2:30 7:00 – 8:25am 7:00 – 8:25am 4:00 8:30 – 9:30am 9:15 – 10:00am VITA / Lane Swim OPENS AT 7:00AM OPENS AT 7:00AM Adult Lane Swim Only Adult Lane Swim Only 7:00 – 8:55am 7:00 – 8:55am Adult Lane Swim Only 6:30 – 8:25am General Aquafi t 8:30 – 9:15am General Aquafi t General Aquafi t 9:15 – 10:00am 9:15 – 10:00am Open Swim*** Open Swim*** Open Swim*** 9:00am – 12:00pm Private Lessons* / Rec Swim (one lane) 10:00am – 12:00pm Adult Lane Swim Only Adult Lane Swim Only Adult Lane Swim Only Adult Lane Swim Only Adult Lane Swim Only Adult Lane Swim Only Adult Lane Swim Only 12:00 – 1:25pm 12:00 – 1:25pm 12:00 – 1:25pm 12:00 – 1:25pm 12:00 – 1:25pm 12:00 – 1:25pm 12:00 – 1:25pm General Aquafi t Arthritis Aquafi t* General Aquafi t General Aquafi t 1:30 – 2:15pm 1:30 – 2:15pm Open Swim*** Gentle Aquafi t* 2:00 – 3:00pm 1:30 – 2:15pm 1:30 – 2:15pm Deep End Aquafi t* Deep End Aquafi t* 2:15 – 3:15pm Maintenance 2:15 – 3:15pm Open Swim*** 2:15 – 3:30pm 3:00 3:30 General Aquafi t Gentle Aquafi t* Sunday Open Swim*** 11:30 1:00 7:00 – 8:25am Saturday Children’s Group Lessons* 11:00 Noon Adult Lane Swim Only Open Swim*** Friday OPENS AT 7:00AM Adult Lane Swim Only 8:30 – 9:15am BRONZE CROSS AND EMERGENCY FIRST AID Thursday Adult Lane Swim Only 8:30 – 9:15am 9:15 – 10:00am • Bronze Cross is a prerequisite for all advanced training programs OPENS AT 7:00AM General Aquafi t General Aquafi t 10:30 Wednesday General Aquafi t 9:30 more advanced training including an introduction to safe supervision in aquatic facilities. Tuesday OPENS AT 7:00AM 9:00 • Designed for lifesavers who want the challenge of FITNESS Open Swim*** Rental* Open Swim*** 3:00 – 4:00pm Open Swim*** Open Swim*** 4:30 Open Swim*** 5:00 Open Swim*** Open Swim*** 5:30 6:00 6:30 Children’s Group Lessons* Children’s Group Lessons* 5:00 – 8:00pm 5:00 – 8:00pm General Aquafi t Open Swim*** 8:00 - 8:55pm 8:30 9:00 9:30 Adult Lane Swim Only 6:00 – 6:25pm 6:00 – 6:25pm 4:30 – 8:00pm Rec Swim 7:15 – 8:00pm 7:30 8:00 General Aquafi t Adult Lane Swim Only 6:30 – 7:15pm 6:30 – 7:15pm 7:00 Private Lessons* / Rec Swim (one lane) Bronze Courses* 7:15 – 9:15pm Adult Lessons* 8:00 – 9:00pm Open Swim*** Rental* 8:00 – 8:55pm 8:00 - 8:55pm Adult Lane Swim Only 8:00 – 8:25pm Adult Lane Swim Only 9:00 – 9:55pm *Extra charges and special registration required. Schedule subject to seasonal change. **Columbus Centre reserves the right to cancel or change swim classes should registration be insuffi cient. ***Two of the four lanes are dedicated to lane swim. 68 | COLUMBUS CENTRE FALL & WINTER 2018 / 19 | 69