Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 60

Wellness FITNESS YOGA CLASSES (ADDITIONAL FEE CLASSES) Class Location # of Classes Day Fall Winter Duration Time Member Fee Non- Member Fee Hatha Yoga* Studio 6 10 Mon. Sept. 24 - Dec. 3 Jan. 14 - Mar. 18 60 min 5:00 - 6:00pm or 6:15 - 7:15pm $139.00 $175.00 Tues. Jan. 15 - Mar. 26 $175.00 Studio 6 Sept. 25 - Nov. 27 $139.00 Hatha Yoga* 60 min 11:00am - 12:00pm $109.00 $145.00 Wed. Sept. 26 - Nov. 28 Jan. 16 - Mar. 20 60 min 5:00 - 6:00pm or 6:15 - 7:15pm $139.00 $175.00 $139.00 $175.00 Thurs. Sept. 27 - Nov. 29 Jan. 17 - Mar. 24 60 min 11:00am - 12:00pm $109.00 $145.00 $139.00 $175.00 $109.00 $145.00 $139.00 $175.00 $109.00 $145.00 10 7 Hatha Yoga* Studio 6 Hatha Yoga* Studio 6 10 10 7 10 Hatha Yoga Studio 6 Sat. 7 10 Gentle Hatha Studio 6 Tues. 7 Sept. 29 - Dec. 1 Jan. 13 - Mar. 24 60 min Sept. 25 - Nov. 27 Jan. 15 - Mar. 26 60 min 9:30 – 10:30am or 11:00am – 12:00pm WELLNESS 12:10 - 1:10pm Children's Yoga Studio 6 10 Sun. Sept. 23 - Nov. 25 Jan. 20 - Mar. 24 45 min 11:00am - 11:45pm $125.00 $165.00 Teen's Yoga Studio 6 10 Sun. Sept. 23 - Nov. 25 Jan. 20 - Mar. 24 45 min 10:00 - 10:45am $125.00 $165.00 Family Yoga Studio 6 10 Sun. Sept. 23 - Nov. 25 Jan. 20 - Mar. 24 50 min 9:00 – 9:50am $125.00 $165.00 Restorative Yoga Studio 5 10 Thurs. Sept. 20 - Nov. 22 Jan. 17 - Mar. 21 60 min 7:30 - 8:30pm $135.00 $165.00 Yoga for Beginners Studio 5 10 Mon. Sept. 24 - Dec. 3 Jan. 14 - Mar. 18 60 min 7:30 - 8:30pm $135.00 $165.00 Vinyasa Studio 5 10 Sun. Sept. 23 - Nov. 25 Jan. 20 - Mar. 24 60 min 10:00 – 11:00am $135.00 $165.00 Yogalates Studio 5 13 Wed. Sept. 12 - Dec. 12 60 min 7:00 – 8:00pm $165.00 $215.00 Yogalates Studio 5 11 Wed. Jan. 9 - Mar. 20 60 min 7:00 – 8:00pm $145.00 $185.00 Yoga for Chronic Pain Studio 2 10 Tues. Sept. 25 - Nov. 27 Jan. 15 - Mar. 26 60 min 9:45 - 10:45am $139.00 $175.00 NEW Meditation (Evening) Studio 6 10 Tues. Sept. 25 - Nov. 27 Jan. 15 - Mar. 19 45 min 6:35 - 7:20pm $135.00 $165.00 NEW Flow Yoga Studio 6 10 Tues. Sept. 25 - Nov. 27 Jan. 15 - Mar. 19 60 min 5:30 - 6:30pm $135.00 $165.00 Pilates Studio 5 10 Sun. Sept. 23 - Nov. 25 Jan. 20 - Mar. 24 60 min 11:00am - 12:00pm $135.00 $165.00 NEW Mindful Yoga Studio 5 10 Wed. Sept. 26 - Nov. 28 Jan. 16 - Mar. 20 60 min 1:15 – 2:15pm $135.00 $165.00 Book a complimentary consultation to learn more about taking a step towards optimal health. Meditation (Day) Studio 5 10 Tues. Sept. 25 - Nov. 27 Jan. 15 - Mar. 19 45 min 11:45am – 12:30pm $135.00 $165.00 Initial consultation + Nutritional protocol: $215.00 Follow-up appointments: $105.00 NUTRITION / IRIDOLOGY / ACUPUNCTURE CUSTOMIZED HOLISTIC NUTRITION & FOOD-BASED WEIGHT LOSS Improper nutrition can cause metabolic and hormonal imbalances, which can result in weight gain and other disorders. To achieve and maintain a balanced metabolism, your body requires a unique combination of nutrients. This can vary greatly from person to person. One approach does not fit all! IRIDOLOGY Iridology is the science and study of pathological and functional disturbances in the human body as indicated by abnormal markings and colour changes within the iris of the eye. Clinical Iridology focuses on the accurate assessment of an individual’s particular health challenges and predispositions, and perfectly complements the focus of natural medicine and orthomolecular holistic nutrition — restoring the strength and vitality of the body’s organs and tissues. Assessment + Picture of eyes + Nutritional protocol: $299.00 *There will be no classes for the month of February 2019. Pricing & Schedules are subject to change without notice. 60 | COLUMBUS CENTRE FALL & WINTER 2018 / 19 | 61