Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 58

Athletics FITNESS YOGA RESTORATIVE YOGA YOGA FOR CHRONIC PAIN PILATES (ADDITIONAL FEE CLASSES) Restorative Yoga is for stressful times. Let stress and tension melt away and connect with a deep sense of peace and relaxation. HATHA YOGA Restorative Yoga is a deeply relaxing practice of supported poses, guided relaxation, yogic breathing and an extended final resting pose. When stress becomes chronic, our body’s capacity to heal itself is compromised, but the antidote to stress is relaxation. This class is for any level student seeking to reduce the effects of stress. This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you’re living with fibromyalgia, arthrosis, or any other type of chronic pain, this is the class for you. This Hatha-based yoga class focusses on increasing body awareness while discovering safe ways to stretch and strengthen the body. You will learn pose modifications, breath-work and meditations to address both the physical and mental sides of living with chronic pain. Each class will build on the last, helping you achieve your health and fitness goals. This class is designed for the average healthy participant who has never practiced this d 66ƖR&Vf&R"v2&7F6V@&Vf&R'WB7FVVG2VF&W&RFR&Gf"&P6VvrWW&66W2FR&w&6VFW2FR&672bFPFW2BWW&66W2BvfW2f&W2F2FBFR琦WfV2FR672FFFFf6F2v&RFFVBf"琧'F6BvF66Ɩ֗FF26RW'6VbvFFvFR&'W'6Rbv0FR&V6FFrbFR77FV&F&GB֖BFffV7BFPvW7B76&R7FF&BbFRfW&ƗG667F֖VFVFB&v2fvW"Fv2FW'&WFV@2WFBFBv6WfRV&W7VG2vF֖VЦWVFGW&RbVW&wVV&W"b'F6G22R֖Vbख7G'V7F#6&֖W 7G'V7F#FfBFtTDRDtvVFRFv2FW6vVBf"FRFW"GVBv&R7VffW&rg&FW&W76VF7G&W72'F&F2B 7FV&62F2672RvV&FVFFFR'&VF6'&V7FǒFVvvWFG2FBv&fRW"&G7GW&Rv&VW72B6Vb6fFV6RBv&6'2v&R&fFVBख7G'V7F#6&֖W 4E$T( 2ttU2( 2"6G&VvV&rFf7W2B6VG&RFV6VfW2vFG֖2f67GR672vF'&VFv&BVFFFFV6VW26G&Vv&V6R7G&vW"&RfW&R6fFVBB'VB6&7FW"ख7G'V7F#FTW6DTT( 2ttU2"FVV2v'F6FR6Vvr7GW&W2vFf6fr672f7VƗF'&VFrWW&66W2BVFFF&P7G'V7FVBFVFWfVf7W2&VFV6Rb֖BBfW&&6RFǒƖfRVF&6RVF&VVfG2BVF&GvR&RFWfVVBvF6FfP6Vbv&VW72B6VbW7FVV$TTdE2b4E$T( 0BDTT( 2tFR&VVfG2bvf"6G&VFVV2&RFR6P2FR&VVfG2f"GVG26G&VBFVV2FF&P&VwV&ǒVvvƖr&WGvVV&&W27'G26FV֖07FfFW2B66ƖfRv6V&VGV6RFP7G&W72FV"WfW'FƖfRBVFVVFPVG2bFvFRv66VFVЦFWfV7G&VwF66VG&FB6VbW7FVVFW"&VVfG2b6G&V( 2v676W26VFPV6r6N( 27&VFfG&fr2W"f7W0BVrFV7V&R&WGFW"6662BFVFFBN( 2G2bgVf֖ǒF66VG2&Rf&Rf"6G&V( 2FVV( 0Bf֖ǒv7G'V7F#W2W&Ɩ6ख7G'V7F#D$0td"$TtU%0d4tUdTf6v&Bf&b6Fvv26&7FW&VB'f7W2G֖26V7Fr7GW&RFB7&VFW2fp&WGvVVFR&R7FF2G&FFv7GW&W2f6G&6FW22Ɩ涖rBFR77FV6ƖW2FPƖ涖rbFRfVVBFFR'&VFW76VFǒFR'&VFF7FFW2FRfVVBBFRVwFbFRVBFP7GW&W2GFVF266VBFRW&W&WGvVVFP7GW&W2BBW7BFR7GW&W2FV6VfW2f6vFR7GW&W26&R'&vVBFFffW&VB6WVV6W2FB6VWBFR&7FFW.( 2VVB"B&R7&VFfRfr&6F&672v672FBf7W76W2FRWVVVG2`v7V63ƖvVB'&VF&VFB66VG&FF26722FVǒ7VFVBf"7GVFVG2WrFvF6P&WGW&rFvF6R&V6fW&rg&W&W2FRVFW&ǒ0vV26V6VBv2vFrF&RGVRB&VfRFV &7F6RV6672v667BbFffW&VB6W2vWfW"Bvfr6v&6W2VVVG2B7GRvf &VvW'2&22FW&VFFRFW&2bFff7VGFV6GB7GR&WGvVV&W7F&FfRvBf6v676W2F2672ffW'27GVFVG2FRֆW&VBVƗ"bv0&7F6W2F&V6&vRB&VWfVFRW"&G֖BB6Vख7G'V7F#FfBF7G'V7F#FfBFtDU2UrtdrUdT2F2GRb6726&W2FR&7F6RbvvFFW2ǖrFR&6W2b6&R7F&ƗGFW2F6৖v7GW&W2v2V7FW&FG&FFFBf7W6W27G&VwFfW&ƗGB7&GVƗGFW2f7W6W2'VFp7G&VwFFRFVWW66W2bFR&F֖&VvFR&G( 06&R&F&7F6W2ffRGFr7V6f27GW&W2@V6R6'&V7B'&VFrBVFFFfR֖FgVW72F2672f7W6W2FRfrbf6B'&VF&v&VW72fVVBFB6V7G26FVW26Ff6f"WfV2w&VBf"&6rBfFƗrW VW&vW2FR6722FW6vVBFFRB7G&VwFVFRVF&R&G0vV2F&VGV6R7G&W72vR&frVFf7W2pFW"&VVfG2FR&G6&7VFBVW&w27&V6VBGVPFFRGW&RbFRWW&66W2FR&W7VB27&V6R6&W0'W&VBBFV7&V6Rb&GfBख7G'V7F#FTW67G'V7F#7'V6VPdԔŒtԔDeTtW2f"gVB7&VFfRf֖ǒv672vRv&R0F2VF6ƗFW"ƖR6RB&"ƖRƖFR672v6VFRvW2vR&&FR&2B6w2FRF2gVfVBW"FRFRWB2f֖ǒvPW&rFR2bvFfGVB'FW"7GW&W2v&RW6VBFVW'GW&RW"6N( 2vFvPV6W&vrfVVBB֖FgV'&VFrF26720f"6G&VvW22ӂBGVB'F6BFW&R2fVRf"FRGVB'F6Bv&֖rWvFvfrBFfrFVFƖ'&VFЧv&BfVVG2F&6RFR6&2BV6Rfr`VW&w77FV2vW&gVG&6f&FfRVP&7Fr6֖rB66ǒBVFǒVƖrF06722g&VFǒBf&FfRf"WfV2ख7G'V7F#&F7W&&W TDDDDbUdTrVWBW"֖B6V7BvFW"W"6VbBƗ7FVFW &GW"w&WbƖR֖FVBVR6fR7W'FfPVf&VBF7F'B"w&rW"VFFF&7F6R&RwVFVBF6V7BvFW"W"6VbFV66VFVFB7&GVvV&VrF2CR֖WFR6702