Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 56

Athletics FITNESS ADDITIONAL FEE CLASSES Class Extreme Bootcamp Location Studio 2 # of Classes Day Fall Winter Tues. Sept. 18 - Nov. 20 Jan. 15 - Mar. 19 10 Thurs. Sept. 20 - Nov. 22 Duration Time Member Fee Non- Member Fee 75 min 7:00 – 8:15pm $125.00 $160.00 55 min 9:10 – 10:05am $75.00 $135.00 Jan. 17 - Mar. 21 *Gentle Fitness Studio 5 40 Mon., Wed. & Fri. Fencing (Beginner) Studio 1 12 Wed. Sept. 19 - Nov. 21 Jan. 16 - Mar. 20 90 min 6:30 – 8:00pm $145.00 $160.00 Fencing (Experienced) Studio 1 10 Wed. Sept. 19 - Nov. 21 Jan. 16 - Mar. 20 90 min 7:00 – 8:30pm $145.00 $160.00 Olympic-Style Non-Contact Box Fit Studio 1 12 Tues. Sept. 18 - Dec. 4 Jan. 15 - Apr. 2 90 min 6:00 – 7:30pm or 7:30 – 9:00pm $165.00 $215.00 Olympic-Style Non-Contact Box Fit Studio 1 12 Thurs. Sept. 20 - Dec. 6 Jan. 17 - Apr. 4 90 min 6:00 – 7:30pm or 7:30 – 9:00pm $165.00 $215.00 Olympic-Style Non-Contact Box Fit Studio 1 12 Sun. Sept. 16 - Dec. 2 Jan. 13 - Mar. 31 90 min 10:00 – 11:30am $165.00 $215.00 Adult / Teen Karate (All Levels) Studio 5 12 Tues. or Fri. Sept. 18 - Dec. 7 Jan. 8 - Mar. 29 60 min 7:15 – 8:15pm $135.00 $165.00 Children's Karate (Beginner ages 6 - 11) Studio 5 12 Fri. Sept. 21 - Dec. 7 Jan. 11 - Mar. 29 60 min 6:00 – 7:00pm $135.00 $165.00 GENTLE FITNESS Children's Karate (All levels) Studio 5 12 Sat. Sept. 22 - Dec. 8 Jan. 12 - Mar. 30 60 min 10:15 – 11:15am $135.00 $165.00 Gentle Fitness is for all seniors interested in maintaining a healthy lifestyle. This low-impact, one-hour class includes flexibility, cardiovascular and muscle strengthening exercises, and is less stressful than other exercise classes. Come out, meet new friends and get into shape. Everyone is welcome. Register for Gentle Fitness today! Tai Chi (Beginner) Studio 5 12 Sat. Sept. 22 - Dec. 8 Jan. 12 - Mar. 30 60 min 9:00 – 10:00am $135.00 $165.00 Tai Chi (Int / Adv) Studio 5 12 Thurs. Sept. 20 - Dec. 6 Jan. 10 - Mar. 28 60 min 6:00 – 7:00pm $135.00 $165.00 BALANCE WITH TAI CHI (ALL LEVELS) SERIOUS SELF-DEFENCE FOR TEENS, WOMEN OR MEN This gentle Chinese practice helps clear and calm the mind while you stretch, tone and strengthen your body. Benefits of Tai Chi conditioning include improved concentration, balance, posture, circulation, co-ordination, general well-being, and a strong body mind connection. Private and Semi-Private Lessons available. Instructor: Edward Lakics, Karate 4th Degree and Judo 2nd Degree Black Belts Maria Galati, AOCAD, BA, Karate 3rd Degree Black Belt OKINAWAN MATSUBAYASHI SHORIN-RYU KARATE-DO Traditional Okinawan karate for children, teens and adults. Practice for fun or certified belt levels. Regular classes, private and semi-private lessons available. Instructors: Maria Galati, AOCAD, BA, Karate 3rd Degree Black Belt Edward Lakics, Karate 4th Degree & Judo 2nd Degree Black Belts Instructor: Jean-Luc Fornasiero Instructors: Maria Galati, AOCAD, BA, Karate 3rd Degree Black Belt EXTREME BOOT CAMP Extreme Boot Camp is not basic training, this boot camp and cross-training program will push your body to the edge. Designed to get the most out of your training, our boot camp workout programs combine multiple workouts to stimulate all muscle groups, helping you perform and compete at your highest level. These programs are designed to build strength and fitness through a variety of intense group intervals over a 75-minute period of time. A wide variety of exercises are instructed in these classes such as lifting weights / objects, push-ups / sit-ups, plyometrics and various types of intense explosive routines. Sessions usually finish with stretching. Sept. 19 - Feb. 15 Instructor: Richard Higgins  ricing & Schedules are subject to change without notice. P *Gentle Fitness classes will not run from Monday, December 17, 2018 to Friday, January 18, 2019. 56 | COLUMBUS CENTRE FALL & WINTER 2018 / 19 | 57