Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 52

Athletics FITNESS FALL / WINTER 2018 – 2019 GROUP FITNESS PROGRAMS (ALL CLASSES HELD IN AEROBICS STUDIO) Time/Day Monday Tuesday Wednesday Thursday Friday 7:00 Cardio - Strength Circuit Sculpt in 60 Basic Boot Camp Cardio, Glutes & Core Cardio Kick Box 7:30 7:00 - 8:00am 7:00 - 8:00am 7:00 - 8:00am 7:00 - 8:00am 7:00 - 8:00am Saturday Sunday 8:00 8:30 Circuit 55+ Circuit 55+ Circuit 55+ 8:30 - 9:00am 8:30 - 9:00am 8:30 - 9:00am Total Body Challenge 8:15 - 9:15am 9:00 9:30 Step ZUMBA ® Hi-Low Impact Total Body Challenge 9:30 - 10:00am 9:15 - 10:15am Muscle Conditioning 9:15 - 10:15am 9:30 - 10:15am HI-LOW AND GROOVE (INTERMEDIATE / ADVANCED) MUSCLE CONDITIONING (ALL LEVELS) This class provides a high level of cardiovascular training. It has challenging choreography with fun and diverse moves to keep the participants coming back for more. This is a weight-training class. The entire body is toned using a variety of tools such as, hand weights, bands, tubing, body bars, medicine balls and gliding discs. CIRCUIT 55+ ABS (ALL LEVELS) Regular exercise will help protect you from chronic disease, improve your mood and lower your chances of injury. The older you are, the more you have to gain from exercise. This abs-only class will challenge you with innovative abdominal and back exercises, really working your core and abdominal muscles. All it takes is 30 minutes a day, three days a week. Join the Columbus Centre Senior Circuit Training classes. CARDIO KICK BOX (INTERMEDIATE / ADVANCED) ZUMBA ® (ALL LEVELS) This is a “tai-box” style of class. This class is an excellent cardiovascular workout with an emphasis on kicking techniques. Come join the millions of people who have already discovered that fitness can be fun, motivating and life-changing. This easy-to-follow, Latin-inspired, calorie-burning dance fitness class may be just the change you are looking for. Let our ZUMBA®- certified instructors show you how. ZUMBA ® TONING (ALL LEVELS) We start with an easy-to follow, Latin-inspired fun dance warm-up and then take the ZUMBA® dance-fitness class to the next level: body-sculpting techniques with low weights, building strength and toning all target zones. Finish off with abs and stretching. Feel fit with a fun workout for your whole body. COMBO-SCULPT AND RESIST-A-BALL (ALL LEVELS) This class is geared to those who want to be challenged. Several muscle groups are trained with the use of a stability ball. 10:00 10:00 - 10:30am Muscle Conditioning 10:30 10:15 - 11:00am Step 9:15 - 10:15am 9:30 - 10:15am HI-Low & Groove 9:45 - 10:30am Tone & Abs 10:15 - 10:30am ZUMBA ® Tone 10:15 - 11:00am Total Body Challenge Combo Sculpt & Resist-A-Ball 10:15 - 11:15am 10:30 - 11:15am Muscle Conditioning 10:15 - 11:00am Hi-Low Impact & Sculpt 10:30 - 11:30am 11:00 11:15 11:30 ZUMBA ® 12:00 12:00 - 1:00pm NEW! SCULPT IN 60 (ALL LEVELS) A 60-minute class that consists of a combination of muscle conditioning exercises with cardio step intervals. The muscle conditioning exercises are focused on strengthening the whole body using a variety of equipment, while the cardio step intervals add intensity to the workout. This workout combination will bust the metabolism to burn fat and strengthen the entire body. 5:00 NEW! BODY BLAST 6:30 Body Blast is a muscle conditioning workout that will challenge your body using different pieces of fitness equipment. Each week the class is focusing on conditioning a big muscle group (back, chest or legs) and a small one (bicep, triceps or shoulders). The combinations are different from one week to the other. Core exercises are included every week. Step & Groove ZUMBA® 5:30 6:00 5:30 - 6:15pm ZUMBA® 5:30 - 6:45pm Step Cardio Kick Box ZUMBA® Total Body Challenge 6:00 - 7:00pm 6:15 - 7:00pm 6:00 - 7:00pm 6:00 - 6:45pm Body Blast Abs 6:45 - 7:30pm 6:45 - 7:00pm 7:00 7:30 Monday Night Stretch 8:00 7:30 - 8:30pm Muscle Conditioning Muscle Conditioning 7:00 - 8:00pm 7:00 - 8:00pm Pricing & Schedules are subject to change without notice. 52 | COLUMBUS CENTRE FALL & WINTER 2018 / 19 | 53