Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 50

Athletics GROUP FITNESS PROGRAMS (INCLUDED IN YOUR MEMBERSHIP) Staying motivated is the secret to staying in shape. At Columbus Centre, we know it’s not always easy to drag yourself to the gym alone... so why not join a group activity? Our aerobic classes will make you feel like you’re one of the team. Columbus Centre Group fitness instructors are certified by one or more of the leading aerobic certification organizations. They participate in departmental training programs, outside workshops, seminars and conventions. Classes are monitored regularly to ensure safe and effective workouts. Columbus Centre offers over 45 different classes to choose from, and our diverse class schedule makes it easy to participate on a regular basis. We have three class levels — beginner, intermediate and advanced. Find a class just right for you and discover an enhanced lifestyle. SPINNING CLASSES MONDAY NIGHT STRETCH (ALL LEVELS) SPINNING SCHEDULE (INCLUDED IN YOUR MEMBERSHIP) The spinning training program consists of a high-intensity, non-impact cardiovascular workout for all people, of all ages. Pedal in groups over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your core and lower body muscles. • Classes are open to all levels of fitness. Level 1 • Take breaks as often as needed and you will be able to SPINNING LEVEL 1 This 45-minute class is geared to anyone who can ride a bike. This class will prepare you for the next level of spinning or just help you maintain your current level of fitness. Time Monday 5:30 – 6:15pm Tuesday 6:30 – 7:15am / 10:30 – 11:15am Wednesday 5:30 – 6:15pm Thursday 6:30 – 7:30am Sunday 8:00 – 8:45am / 9:00 – 10:00am Saturday 9:00 – 10:00am Level 2 • Work at your own pace. participate in any of the classes. Day Level 3 All spinning classes are held in Studio 1. Please sign in at the control desk within one hour prior to spin class start time. Space is limited to