Fall & Winter 2018/2019 Program Guide VC18_FallWinterGuide_8p5x11_Web--AUGUST28 - Page 46

Athletics FITNESS ATHLETICS Columbus Centre offers general fitness memberships and Health Club services at affordable prices. Starting with a MicroFit Computerized Fitness Evaluation, our attentive personal trainers are equipped with cutting-edge techniques to help you achieve your goals. From cardiovascular workouts to strength training, our progressive equipment and services are geared to meet every unique need. Sweat it out in one of our multi-level fitness classes, or jog on our indoor running track. Plunge into one of our Aquafit classes, or swim at your leisure. Nutritional counselling, massage therapy, esthetics, and babysitting services are also available. ADDITIONAL FEE FITNESS PROGRAMS & SERVICES Offered to Members & Non-Members * Certified Personal Training * Gentle Fitness * Seasonal Outdoor Tennis * Circuit 55+ * Group & Private Swimming * Meditation Lessons * Aquafit Classes and Pool Rental * Yoga * Pilates * Boxing / Non-Contact Box-Fit * Karate / Self-Defense * Balance Tai Chi * Fencing JOIN TODAY! ADULT, STUDENTS, YOUTH & SENIORS GENERAL MEMBERSHIP AVAILABLE. EXECUTIVE MEMBERSHIP ALSO AVAILABLE. Visit our website at villacharities.com for full details on our General Membership and Executive Membership options. * Hard Core Training * Extreme Boot Camp * Line Dance * MedFit Rehab — Medical Exercise Services * Registered Massage Therapists PERSONAL TRAINING Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. At Columbus Centre Athletic Club, our personal training program is designed to help you reach higher levels of fitness. Think of a trainer as your personal fitness coach. Columbus Centre Athletic Club offers 70,000 sq.ft. of first-class fitness facilities for all your fitness needs. Our personal training coaches are highly experienced and certified. We can work with individuals of all abilities. We can also help support your existing rehabilitation regimen. Be your best self and make an appointment at the Columbus Centre Athletic Club to discuss the benefits of our personal training program. PERSONAL TRAINING RATES 1 Hr. Session from $70.00 – $100.00* per session 3 Session Package from $65.00 – $75.00* per session 5 Session Package from $60.00 – $75.00* per session 10 Session Package from $55.00 – $75.00* per session Rates are HST applicable and vary with Trainers. A session must be used at least once every week. Please note that there is a 24-hour cancellation policy in effect for all personal training sessions. If any session is cancelled with less than 24 hours notice to the club, the client will be charged for the session. * Nutritionist * Babysitting services EXPRESS PERSONAL TRAINING 30-Minute Express Sessions MEMBERSHIP INFORMATION Finding it hard to fit a workout into your busy schedule? Phone: 416-789-7011 ext. 231 We have the answer for you — our new 30-minute Personal Training Sessions. Certified Personal Trainers will get you moving with a focused workout that is time-efficient and cost-effective. Email: fitness@villacharities.com Website: villacharities.com EXPRESS PERSONAL TRAINING RATES 5 Session Package (30 min. ea.) from $40.00 – $50.00* per session 10 Session Package (30 min. ea.) from $35.00 – $45.00* per session *Rates are HST applicable and vary with Trainers. A session must be used at least once every week. Please note that there is a 24-hour cancellation policy in effect for all