8 Ways to Start your day mindfully
Prepare
the
Night Before
Making your snacks and lunch ahead
of time means that you’ll have one less
thing to stress about in the morning.
Stretch
Not only does light stretching in the
morning feel great, but it also helps you
become more in touch with your body.
Get Some Zzzzz
Sweat
Start Your Day with Hot Water
and Lemon Juice
Eat a Hearty Breakfast
Meditate
Be Consistent
Sleep is critical for anyone looking to
put their best foot forward the next
day. Try turning off your electronics and
not snacking for 2 hours before bed to
get to sleep easier.
it
Out
Sweatiing is one of the best ways to
cleanse your system. When you sweat,
toxins such as heavy metals, BPAs, and
Phthalates (chemicals found in products
such as perfume and nail polish) get
cleared out of your system, reducing inflammation and letting your body begin
to heal itself naturally.
Eating a healthy morning meal not
only makes you feel more energized, it
One of the best ways to wake up your
also promotes brain health and helps
system and alkalize your body is to have
fight high cholesterol. Our new favorite
hot water with the juice of a half lembreakfasts are our new Mega Omega
on. Sip slowly and wait about 30 minutes
and Chia Crunch Superfood Hot Cereuntil eating and feel your system gear
als.
Spend 10 minutes meditating after you
wake up. Making this a part of your
morning routine is a great way to refresh your mind before you start the
day.
Tiny changes repeated each day soon
become positive habits. Keeping a connsistent routine is key to long-term mindful living