Fall Wellness 2016 | Page 6

8 Ways to Start your day mindfully Prepare the Night Before Making your snacks and lunch ahead of time means that you’ll have one less thing to stress about in the morning. Stretch Not only does light stretching in the morning feel great, but it also helps you become more in touch with your body. Get Some Zzzzz Sweat Start Your Day with Hot Water and Lemon Juice Eat a Hearty Breakfast Meditate Be Consistent Sleep is critical for anyone looking to put their best foot forward the next day. Try turning off your electronics and not snacking for 2 hours before bed to get to sleep easier. it Out Sweatiing is one of the best ways to cleanse your system. When you sweat, toxins such as heavy metals, BPAs, and Phthalates (chemicals found in products such as perfume and nail polish) get cleared out of your system, reducing inflammation and letting your body begin to heal itself naturally. Eating a healthy morning meal not only makes you feel more energized, it One of the best ways to wake up your also promotes brain health and helps system and alkalize your body is to have fight high cholesterol. Our new favorite hot water with the juice of a half lembreakfasts are our new Mega Omega on. Sip slowly and wait about 30 minutes and Chia Crunch Superfood Hot Cereuntil eating and feel your system gear als. Spend 10 minutes meditating after you wake up. Making this a part of your morning routine is a great way to refresh your mind before you start the day. Tiny changes repeated each day soon become positive habits. Keeping a connsistent routine is key to long-term mindful living