ADULTS
2016 FALL PROGRAMS
B Cours bilingue / Bilingual course
Yoga marionville
standard first aid CPR,
level C
B
Certified instructor. Relax your body and mind.
Various stretching postures to help tone your
muscles and improve circulation and get a
boost of energy. Material needed: yoga mat.
Marionville Community Centre, Marionville
16+
Mon Oct. 3-Dec 5 7:00-8:15 pm
2632
E
Introduces participants to the basic functions
of CPR by covering all major topics, such as:
chocking, airway and breathing emergencies, and
prevention of disease transmission. Certification:
First Aid and CPR valid for three years.
Russell Community Sports Club,
988 Concession Rd., Russell
12+ years old
Saturday, November 12th & Sunday, November 13th
9:00 am to 5:00 pm
2643
$95 + HST/adult
$15 drop-in fee
PILOXING
Certified instructor.
E
Women only. Piloxing
blends the power, speed and agility of boxing
with the beautiful sculpting and flexibility of
Pilates. Material needed: mat.
Embrun Community Centre, 8 Blais St.
16+
Tue Oct. 11-Dec. 20 7:00-8:00 pm 2618
$110 + HST/adult
$15 drop-in fee
power
hour
Certified instructor, Alison Lystiuk
$120 + HST/ participant
get
your paint on!
In two hours, while sipping on a cocktail, have
B
fun with your friends and create your very own
work of art. Materials provided: canvas, paints
and brushes. Just bring your creativity, laughter
and humour and we will take care of the rest.
Palais des Sports Hall, Embrun
19+
From 6:30 to 8:30 pm
NEW
E
Get fit while having fun with this full body
circuit work out. This new program caters to
all fitness levels.
This result driven program features total body
circuit training exercises such as: cone drills,
ladder drills, tire drills, jump rope, kettlebells,
functional body weight training and much more.
Embrun Community Centre, Embrun
16+
Mon Oct. 3-Dec. 19 7:15-8:15 pm
2639
$130 + HST/adult
$15 drop-in fee
BADMINTON
Combine exercise and fun! Material needed:
• Saturday, November 5th
• Saturday, November 19th
$35 + HST / adult / session
abstract art
E
to get in shape, stay in shape or just have
fun. Move to the music while getting a great
workout in a fun-friendly environment!
Palais des Sports Hall, Embrun
55+
Mon Oct. 3-Dec. 5 9:30-10:30 am
$110 + HST/adult
$15 drop-in fee
2642
NEW
$100 + HST/adult
badminton racket
St-Thomas Aquinas Catholic High School,
Russell
18+
Tue Oct. 4-Dec. 6 7:15-8:45 pm
2593
NEW
Zumba
gold
55+
This class is tailored for older adults looking
B
This experimental painting class will tap into your
intuition as you explore your inner landscape.
Improve your understanding of composition, line,
light and perspective to enrich your paintings.
Frank Kinnaird Hall, Russell Arena
16+
Tue Oct. 11-Dec. 13 6:45-7:45 pm 2640
B
$50 + HST/adult
2647
2648
NEW
strength
&
stretch
This class is a combination of strength, flexibility
E
and balance. With the use of a stability ball and
light weights you’ll strengthen your core, tone
your body, improve your health as well as
increase your strength and range of motion.
Materials needed: Light weights, stability ball
and mat
Palais des Sports Hall, Embrun
18+
Fri Oct. 7-Dec. 9 9:30-10:30 am
$110 + HST/adult
$15 drop-in fee
2641
In this document, the non-implicit gender applies to
both men and women.
E Cours anglais / English course
disclaimers
PROGRAM CANCELLATIONS:
All programs are subject to cancellation if there
are insufficient registrations. If your program
is cancelled due to insufficient enrolment, you
may transfer to another program (of equal value
and subject to availability), receive a full refund
or apply the credit to your account for future
registrations.
REFUNDS:
1. A full refund will be issued for all programs
cancelled by the Township of Russell.
2. Requests for refunds based on withdrawal
must be received no later than two (2) days
after the first class.
3. Prorated refunds will be issued for medical
reasons only upon receipt of a doctor’s note.
RETURNED CHEQUES:
A service fee of $25 will be charged on all
cheques returned as Non Sufficient Funds (NSF),
Stop Payment or Funds Not Cleared.
TYPOGRAPHIC ERRORS:
All precautions are taken to ensure that accurate
information and prices are printed. Should a
change occur, notification will be posted on our
website and the registration system will post the
correct fee.
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skip the line...
i REGISTER
24 7
Je m’Inscris!
REGISTER ONLINE
1. Go to www.russell.ca and select “IREGISTER”
on the left side of your screen.
2. Select PROGRAMS to view the list.
3. To search for programs, select an option from
the left side menu.
4. To register online, you will require a
USERNAME and PASSWORD. Please contact
us by email only at recreation.loisirs@
russell.ca. Your email must include your
name and home telephone number or
cellular phone. An email with your online
registration information will be sent to you.
CONFIRMATION AND RECEIPTS:
Please print the online receipts for your records
and income tax purposes. NO additional copy of
the transaction will be sent.
IMPORTANT:
• All online registrations must be paid in full
using a valid MasterCard, Visa, Discover or
American Express credit card. Any credits on
your account will automatically be applied to
the total balance due.
• All online transactions will be subject to an
administrative fee. THIS ADMINISTRATIVE
FEE IS NON-REFUNDABLE EVEN IF THE
COURSE/PROGRAM IS CANCELLED.
• Internet registrations will not be possible once
the program has started. Late registrations can
be done by contacting us at 613-443-1386 or
by email at [email protected].
Parks & Recreation: 613-443-1386 - [email protected]