Superstar Staples
Quinoa-Crusted
Chicken Fingers
This mild grain
cooks up quickly
and easily soaks
up rich flavours.
Keep these ingredients on hand and make
extra for tasty meals all week.
Pork tenderloin is so delicious
and easy to cook. A go-to main
for dinner, it’s just as terrific
sliced in sandwiches. Try it
in these super simple fajitas.
Cilantro
sprigs add
a pop of
freshness
Nutty-tasting quinoa
makes crunchy coatings,
like the one on this
chicken. You can also use
it as a base for grain
salads and side dishes
or to add texture to your
morning oatmeal!
Compliments
Original 10-inch
Tortillas, 610 g
PORK
TENDERLOIN
Spiced Pork
& Sweet Potato
Fajitas
QUINOA
Compliments Organic
Quinoa, 700 g
Vegetable & Wild
Mushroom Pasta
Stir-fries are extra
quick with this mix
of tender-crisp broccoli,
snap peas, baby corn,
water chestnuts,
carrots, bamboo
shoots, bean sprouts
and peppers.
Top with
shredded
Parmesan
Chickpea &
Vegetable Stir Fry
Compliments Asian Style
Stir-Fry Blend, 500 g
14
Cook budget-friendly dried
chickpeas to sprinkle on
salads, blend into hummus
or add to stews and
stir-fries. This one takes
almost no chopping, thanks
to our convenient frozen
stir-fry veggie blend.
Sensations
by Compliments
Gourmet
Mushroom Medley
Soup, 625 mL
CHICKPEAS
V I S I T AT L A N T I C . F O O D L A N D . C A / FA L L T O G E T T H E S E R E C I P E S
Roasted veggies are a classic
side dish or sandwich filling.
Make extra to have on hand
as a delicious shortcut
to this pasta, which gets its
rich, earthy flavour from
creamy mushroom soup.
ROASTED
VEGETABLES
WE PROMISE OUR RECIPES ALWAYS WORK—AND TASTE DELICIOUS.
15