Faith On The Line - Stress, Stress Go Away Vol 19 | Page 33

Juice Fasting
You can enjoy fasting on freshly made juices for a
whole day, a whole week or as long as you can do it.

Mono-food Fasting
A mono-food fast is when you choose one food
for its nutrient qualities and eat only that one food
for the length of your fast. Consult a book like
The Whole Foods Companion, which tells you the
nutrients different foods contain. Then choose the
food you want to use for a day or two and watch your body go
to work. Some foods that are especially good for mono-food
fasting are:
• Black grapes. Organic, black grapes
with the seeds are a perfect food and great
for