FABLOW AgriLife Issue 31 - Page 12

Healthy Bedtime Snacks Enjoying a small nutritious snack before bed can be beneficial by stabilizing blood sugar and may help you fall and stay asleep. 1. Raw unsalted pumpkin seeds 2. Greek yogurt 3. Healthy carbohydrates ie cottage cheese, whole grain crackers 4. Unflavored, unsalted Popcorn (you can lightly butter and salt it yourself) 5. Oatmeal with fruit and nuts 6. Lightly salted watermelon 7. Carrots and sunflower seed butter Keep your bedtime snack light and refreshing, choose whole foods and limit processed foods. https://www.southernliving.com/healthy-living/healthy-bedtime-snacks