FABLOW AgriLife Issue 29 | Page 24

How Walking Can Boost Your Mood and Reduce Stress

Walking and exercise have benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness.

Can walking boost your mood? Can it help you deal with life stress? Can it help you work through relationship problems? Can it lead to a deeper spiritual and religious life? For many, the answer is yes.

Learn More at Very Well Fit