FABLOW AgriLife Issue 27 - Page 21

Why Does Nature Do the Body So Good?

So what is it about nature that makes us so much healthier? And what is about outdoor exercise that is better than working out in a gym? While there are many theories as to why being in nature makes us healthier, one leading hypothesis is that being outside increases our Vitamin D intake.

We just keep learning more and more about how important vitamin D is for health, including preventing cancer, hormonal problems, obesity, and inflammation, and having a strong immune system. Because sunlight is a natural source of vitamin D, it only seems logical that spending more time in outside would increase your vitamin D intake.

Being in a natural setting can also help increase your quality of sleep, as studies show that natural sunlight helps set the body's internal clock that tells us when to eat and sleep, and normalizes hormonal functions that occur at specific times of the day. And we all know how important sleep is not just for our health, but even for our weight loss!

Enjoying the outdoors also gives us a break from technology and the on-the-run lifestyle to which we're all so accustomed. When we're outside, we have a clearer, more focused mindset to hang out with friends, or spend some quiet time alone or even play with a pet. (Remember: Pets can decrease your blood pressure, cholesterol levels, triglyceride levels and feelings of loneliness, according to the Centers for Disease Control and Prevention). When we're outside, we can also learn and enjoy a new skill or physical activity. And perhaps most important of all, we get a chance to turn off—or better, leave behind—our cell phones to clear our heads and break from the stress we all have each and every day.

Learn How Much Green Exercise Is Enough?

& Fun Ways to Get Outside....

Visit SPARK PEOPLE to read the full article.

By Jennipher Walters, Certified Personal Trainer and Fitness Instructor 10/25/2011