FAB issue 05 May 2015 - Page 46


Stand with feet shoulder-width, knees slightly bent, hands behind head. With your back flat, bend forward until your back is parallel to the ground, keeping weight in your heels and hips. Return to standing.

Side crunch

Sit on a chair or bench with hands behind head. Press elbows straight back to stretch your chest and open your lungs, then bend sideways at the waist to crunch to your left. Come back up and repeat crunch to the right. That's one r