Extraordinary Health Magazine Extraordinary Health Vol 30 | Page 33

2
Soldier Marches - 2-3 sets x 10 reps each leg
Works on hamstring flexibility and balance
• Begin by standing tall
with your feet placed
shoulder-width apart.
• Maintain this posture as
you raise your right knee
as high as you can and
step forward. Try not to
round your lower back.
• Repeat with the left leg
and continue to alternate
legs as you walk.
3
Lateral Step Slams - 2-3 sets x 10 reps each side
Works the entire body by improving strength and explosiveness
• Side lunge while
slamming the
med ball to one
side. Step back to
the middle and
repeat on the
other side.
Vol 30 • Extraordinary Health ™ 31