Extraordinary Health Magazine Extraordinary Health Vol 28 | Page 58

Back to School SNACKS! Back-to-school time means more activities and less time! Here is a few healthy snack ideas you can make ahead and pull out when the kiddos get home from a long day or you can toss in their lunch box. Banana Oat Yum Yum Muffins Makes 1 dozen Fun Pops—Strawberry Lime Time and Tropical Freeze Amazingly Good No-Bake Cake Balls Organic Ingredients: Makes 8 popsicles total Makes 24 cake balls 2 ripe bananas 1/ 2 cup coconut palm sugar Strawberry Lime Time Organic Ingredients: Organic Ingredients: /4 cup coconut flour 1 1 teaspoon baking powder /2 teaspoon baking soda 1 1 teaspoon cinnamon 1/ 4 teaspoon sea salt 2 eggs /2 teaspoon almond or vanilla extract 1 /2 cup Garden of Life Coconut Oil, melted (plus some to grease muffin tins) 1 Directions: Preheat oven to 350° degrees and grease muffin tins with Garden of Life Coconut Oil. Mix together coconut palm sugar, melted coconut oil and almond extract until smooth. Mash in bananas and mix again until smooth. In a separate bowl, mix together remaining dry ingredients, and then slowly incorporate into wet ingredients to form the batter. Spoon out batter into muffin tins, filling each section about 3/4 of the way up. Bake for 18 to 20 minutes. Let muffins cool before serving. If stored in refrigerator, muffins last one week. 2 cups fresh strawberries juice of 1 lime 1/ 2 cup coconut water 1 scoop Garden of Life RAW Protein & greens™ (Lightly Sweet) 1/ 2 cup coconut flakes 1 Tablespoon honey 1 2 teaspoons Garden of Life RAW Probiotics™ Kids (powder) 21/2 Tablespoons Garden of Life Coconut Oil Tropical Freeze Organic Ingredients: /2 cup freshly squeezed orange juice 1 11/2 cups cubed pineapple 1 banana 1 Tablespoon Dr. Formulated Organic Fiber (Citrus flavor) Directions: First blend all ingredients for the Strawberry Lime Time popsicles, then pour liquid into four popsicle molds, and place in freezer. Next, blend ingredients for Tropical Freeze popsicles and pour liquid into four popsicle molds; then place in freezer. Let popsicles set in freezer at least three hours before serving. You can also layer the two mixtures to create a bi-colored popsicle. Popsicles last one month in freezer. Recipes courtesy of Gwen Eager, Garden of Life Product Specialist and Certified RAW Vegan Chef 56 Extraordinary Health™ • Vol 28 1 cup almond butter (fresh ground is best) /2 cup raw honey Directions: Place all ingredients except the coconut flakes into a bowl and mix well. (Coconut oil should be at room temp.) Place batter into the freezer for about 10 minutes so that it hardens. After the batter is set, roll Tablespoon-sized cake balls, then coat in coconut flakes. Store cake balls in freezer for up to three weeks. Serve cold; they will melt if left out at room temp too long. Option: You can also press the batter into a small brownie pan and cut brownie bites; it’s easier than forming the cake balls. Variation: Make chocolate sauce by blending 1/2 cup maple syrup, 1/2 cup melted Garden of Life Coconut Oil, 1 Tablespoon almond butter, 1/3 cup cacao and 1/ 2 teaspoon vanilla extract. Dip cake balls in chocolate sauce and then freeze to set.