Extraordinary Health Magazine Extraordinary Health Vol 22 | Page 19
3-Point Pumpkin Smoothie
INGREDIENTS
1 scoop Garden of Life® Vanilla Spiced Chai RAW Meal
2 cups organic unsweetened almond milk
½ cup organic pumpkin puree
1 ½ cups frozen organic banana chunks
10 drops SweetLeaf® liquid stevia, cinnamon
or vanilla cream flavor
SERVES
1
PREPARATION
Place all ingredients into blender and blend until smooth.
Savor the rich and creamy taste of pumpkin pie for your
game day celebration with nothing but healthy ingredients.
By: Gwen Eager, Certified RAW, Vegan Chef and Garden of Life Educator
First Down Yogurt
& Avocado Dip
INGREDIENTS
SERVES
8
4 ripe organic avocados, peeled and chopped
1 cup of organic, plain, whole fat probiotic-rich Greek yogurt
4 Tablespoons fresh organic cilantro, chopped
2 Tablespoons ground cumin
½ teaspoon Celtic sea salt
1 organic garlic clove, minced
½ cup finely chopped organic onion
3 Tablespoons fresh lime juice
PREPARATION
Place all the ingredients in a food processor or blender and
process until smooth. Serve with sprouted tortillas, pita or chips.
Recipe courtesy of a Garden of Life fan
RAW Protein 2-Minute Warning Chewies
Note: You can even use your grill to
make these yummy, healthy chewies!
INGREDIENTS
PREPARATION
3 cups rolled old-fashioned oats
1 cup of organic brand peanut butter
½ cup vanilla almond milk or regular milk
1 teaspoon vanilla
¼ cup Garden of Life Extra Virgin Coconut Oil
(can also substitute ¼ cup butter, if you prefer)
1 scoop or one packet of Garden of Life
RAW Protein Vanilla or Original flavor
1 Tablespoon stevia extract
Recipe courtesy of Rhonda Price, Director of
Media and Public Relations at Garden of Life
In a large saucepan, mix the stevia
extract, coconut oil and almond milk.
Bring to a full boil for one minute and stir
the mixture constantly so it does not stick
to the pan. Remove from heat and add
peanut butter and vanilla, stirring until
peanut butter is completely melted.
Stir in the oats and RAW Protein, and stir well
with a wooden spoon until combined. Quickly
drop spoonfuls on sheets of wax or parchment
paper and cool completely. Enjoy!!