Extraordinary Health Magazine Extraordinary Health Vol 31 | Page 32

3
Lateral Shuffle
Side shuffle roughly 25 feet
with your toes pointing
forward and maintaining an
athletic position.
Change direction 3 times
each side. Maintain a tall
chest with your knees bent.
As you descend, immediately reverse
direction, standing back up and jumping—
reversing the position of your legs. Repeat
5-10 times on each leg.
4
Split Squat
This can be done with
or without weight.
Start in a standing
position. Jump into a
split leg position, with
one leg forward and
one leg back, flexing
the knees and lowering
your hips slightly as
you do so.
THE CLEANEST PERFORMANCE LINE EVER