Extraordinary Health Magazine Extraordinary Health Vol 30 | Page 7

Hot Books & Apps
Lose it! FIT Radio
(APP AVAILABLE ON ANDROID AND IOS) (APP AVAILABLE ON ANDROID AND IOS)
Lose It! offers easy-to-use tools for tracking what you eat and do. Just
search it, scan it or snap it! Search for foods and exercise types in their
database of over 7 million items, scan your food package with their nifty
barcode scanner, or snap a pic and let Snap It do the rest. There’s a great
support community that can help you stick to your goals and the app is
compatible with numerous other apps and devices. Ideal for those on the move, FIT Radio gives smartphone and web users
access to high-energy playlists in a variety of musical genres, offering a
randomization of 15-to-20 mixes in each genre at any given time. Using the
smartphone app, FIT Radio users can stream a wide range of daily-updated
playlists of top 40, rock, hip-hop, house, EDM, indie and more. Each playlist
is made by a professional DJ.
Edible Landscaping with a
Permaculture Twist: How to Have
Your Yard and Eat It Too
by Michael Judd
Edible Landscaping with a Permaculture
Twist is a how-to manual for the budding
gardener and experienced green thumb
alike, full of creative and easy-to-follow
designs that guide you to having your
yard and eating it, too. With the help of
more than 200 beautiful color photos
and drawings, permaculture designer and
avid grower Michael Judd takes the reader
on a step-by-step process to transform
a sea of grass into a flourishing edible
landscape that pleases the eye as well
as the taste buds. With personality and
humor, he translates the complexities of
permaculture design into simple self-
build projects, providing full details on
the evolving design process, material
identification and costs.
Square One: A Simple Guide
to a Balanced Life
by Joseph Maroon, M.D. with Carrie
Kennedy MEd
After becoming a world-class
neurosurgeon, Dr. Joseph Maroon felt
he’d achieved success. At the age of 41,
however, a rapid series of losses and
setbacks led him into a baffling new
reality—and straight into the darkness
of depression. Maroon’s savior was a
book titled I Dare You, which taught
him how to address four key areas so
important to rebalancing his life: good
health, a sense of spirituality, meaningful
work and strong relationships. In Square
One, Maroon combines deeply personal
anecdotes with illuminating scientific
explanations to help readers consider
their own priorities. Maroon guides
readers back to “square one” so they
can lead more balanced and truly
successful lives.
Turmeric for Health: 100 Amazing
and Unexpected Uses for Turmeric
by Britt Brandon, CFNS, CPT
For centuries, turmeric, the spice that gives
curry its yellow color and its distinctive
warm and earthy flavor, has been used in
eastern medicine traditions as an anti-
inflammatory and pain-relieving remedy.
Now, new medical studies are confirming
this wisdom—and adding to it. Turmeric
contains powerful antioxidants, which can
help combat chronic diseases and it’s also
an all-natural remedy for common ailments
and an effective health and beauty aid.
With Turmeric for Health, you'll discover
all the benefits that this simple spice can
bring—without dangerous chemicals or
costly procedures.
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