Extraordinary Health Magazine Extraordinary Health Vol 30 | Page 32

DON’S
Full-Body
Workout #2
Second in Three-Part Series
3 Times per Week/20-30 Minutes
On the off days, I would recommend any activity that keeps your heartrate between 120-140
beats. If you play a sport, feel free to perform that sport and don’t pay attention to heartrate. But if
you are into general fitness, then this (120-140 beats) is the guideline I recommend. Training could
vary from 3-to-6 days per week, depending on your schedule. For the person who doesn’t have
much time, the 3-day routine without any additional days IS enough work.
1
Inverted Hamstrings
2-3 sets X 10 reps
each leg
Trains the hinge pattern,
hamstring flexibility, improves
balance and core strength
• Stand straight with feet about
6 inches apart and arms
straight out from your sides.
• Next, stand on your right leg
with your knee slightly bent.
Raise your left foot off the
ground slightly.
30 Extraordinary Health ™ • Vol 30
• Begin exercise by
bending at waist and
lowering your torso
until it is parallel to
floor. Left leg should
be straight out behind
you and in line with
your torso. Pause
for a moment, then
return to starting
position.