Extraordinary Health Magazine Extraordinary Health Vol 25 | Page 13

Rockin’ Raspberry Smoothie

SERVES 1

Gwenola

Getting in protein and fat is crucial for me while
breastfeeding. I absolutely love Garden of Life’s Organic
Plant Protein because of its smooth texture and superb
flavor. Paired with some delicious fruits, hydrating
coconut water and healthy fats from coconut butter,
this is exactly how I like to start my morning. Top it off
with some B-12 spray, which is amazing for energy,
and I’m ready for whatever the day might bring my way!
INGREDIENTS (USE ORGANIC)
• 2 cups coconut water
• 1 scoop Garden of Life Organic Plant Protein
(Vanilla)
• Garden of Life mykind Organics B-12 spray
• 1 cup raspberries
• 1 cup frozen banana chunks
• 2 Tablespoons coconut butter
DIRECTION
Place all ingredients except the B-12 spray into
a blender and blend until smooth. Pour into a glass,
and enjoy! Then finish with a spray of B-12 under
your tongue for extra energy! It’s gluten free,
dairy free, soy free, raw and vegan.

SERVES 4-6

I love homemade granola and this simple and
delicious recipe can last several weeks refrigerated.
This recipe is loaded with healthy protein and fats,
and when I needed a late night or 3 a.m. snack
after nursing Murphy, this was prefect.
INGREDIENTS (USE ORGANIC)
• 1½ cups chopped or slivered almonds
• 1 cup quick oats (gluten f ɕ