Crockpot Chicken Drummies
SERVES: 2 TO 4
INGREDIENTS:
1 pound free range chicken drumsticks
2½ cups water
1 14.5-ounce can fire-roasted tomatoes
2 cups chopped carrots
½ cup chopped yellow onion
½ cup chopped celery
2 garlic cloves
2 Tablespoons apple cider vinegar
1 teaspoon sea salt
½ teaspoon black pepper
½ teaspoon dried thyme
2 bay leaves
DIRECTIONS:
Place all ingredients into the crockpot and make sure
chicken is fully immersed in liquid. Turn crockpot on
low and cook for eight hours.
NOTE FROM GWEN:
I use this recipe to make Murphy’s baby food. Simply
take chicken meat off the bone and place it into a high-
speed blender or food processor with carrots, celery,
onions and some of the broth and add 1 Tablespoon
Garden of Life ® coconut oil, and blend until smooth.
Save remaining broth for future use by storing it in a
glass jar (refrigerated) for up to six months.
Strawberry Starburst
SERVES: 1
Chocolate Protein Bars
Vegan, Raw, Gluten Free, Dairy Free, Soy Free
MAKES: 16 BARS
INGREDIENTS:
FOR THE BARS:
1 cup cashews
1 cup coconut flakes
½ cup sunflower seeds
½ cup pumpkin seeds
1 scoop Garden of Life RAW
Protein & greens, chocolate
2 Tablespoons cashew or
almond butter
8 Medjool dates, pitted
1½ Tablespoons Garden of Life
coconut oil
4 or 5 dashes of cinnamon
1 Tablespoon of water
dash of sea salt
FOR THE
CHOCOLATE SAUCE:
½ cup Garden of Life
coconut oil, melted
½ cup maple syrup
¼ cup cashew butter
¼ cup cacao
dash of sea salt
DIRECTIONS:
INGREDIENTS:
1 cup unsweetened almond milk
1 cup coconut water
1 scoop Garden of Life RAW Protein
& greens ™ , vanilla
1 scoop Garden of Life
Dr. Formulated Prebiotic Fiber, citrus
1 cup frozen strawberries
2 Tablespoons avocado
1 Tablespoon honey Place cashews, coconut flakes, seeds, protein powder,
cinnamon and salt into a food processor using the “S”
blade. Process everything down until you get a flour-like
consistency. Add dates, cashew butter and coconut oil.
Process again until well mixed; then add 1 Tablespoon of
water and process one more time until the batter is sticky.
Remove batter and place in a rectangular or square brownie
pan. Press batter down until evenly distributed in pan.
Drizzle chocolate sauce on top, and let set in refrigerator for
a few hours before cutting into bars. Store in refrigerator for
up to one week.
DIRECTIONS: TO MAKE THE SAUCE: Place all ingredients into a blender
Place all ingredients into a blender and blend until
smooth. Enjoy immediately!
NOTE FROM GWEN:
I love our new RAW Protein & greens! Vanilla is
typically my favorite, but you can make this recipe with
the “ lightly sweet” flavor, too. I like to make this recipe
before work because it keeps me full for 3 or 4 hours due
to the Dr. Formulated fiber. You gotta try this one!
and blend until smooth.
NOTE FROM GWEN:
I consider this recipe a trail mix on steroids turned into
a dessert. This bar is loaded with protein, vitamins and
minerals and tastes incredible. I make two batches of these
bars so I can have extra on hand when I need a quick snack
or a sweet treat. I served these at Murphy’s birthday party
and people liked them better than the cake!