BRIMMING WITH VITAMIN C , B VITAMINS , FOLATE , MAGNESIUM AND MORE , ORGANIC NAVY BEAN SPROUTS ARE NUTRITIONAL POWERHOUSES .

To begin with , organic navy bean sprouts are low in sodium , saturated fat and cholesterol , and are very good sources of folate , thiamin , magnesium , vitamin C , copper and manganese . Likewise , they ’ re good sources of protein , riboflavin , vitamin B6 , pantothenic acid , iron , potassium and phosphorus .

As you can see , you get a lot of nutrition from sprouted navy beans , but compare that to just plain old navy beans . They , too , are low in saturated fat and sodium , providing a good source of protein , thiamin , phosphorus and manganese and a very good source of dietary fiber and folate .

That ’ s not a bad nutritional bang for your buck from non-sprouted navy beans , but you get so much more from sprouted navy beans !

Like many other sprouted beans and seeds , organic navy bean sprouts are also good sources of both polyunsaturated fats and monounsaturated fats . Polyunsaturated fats provide the body with fats it needs to be healthy , but can ’ t produce on its own . In fact , these types of fats must come from the foods we eat . Polyunsaturated fats have many health benefits , including supporting healthy cholesterol levels . Monounsaturated fats can also be beneficial for supporting healthy cholesterol levels , including reducing LDL ( bad ) cholesterol , while possibly increasing HDL ( good ) cholesterol levels .

Sprouting benefits apply to navy beans , too , including increased nutrients such as vitamins C , B vitamins and other vitamins and minerals as well as increased nutrient absorption through the neutralization of enzyme inhibitors .

And . . . be sure to get all that nutrition from Certified USDA Organic and Non-GMO Project Verified navy bean sprouts . Otherwise , you could get a variety of toxins or GMOs . Yuck .