Extraordinary Health 26 | Page 24

Organic LENTIL BEAN

Sprouts

LENTILS PROVIDE A HOST OF VITAMINS , MINERALS AND PROTEIN ,
BUT SPROUTED LENTIL BEANS PROVIDE EVEN MORE NUTRIENTS
AND BENEFITS . CHECK IT OUT .

Get a load of lentils ! Lentils are some of the oldest food sources , dating back more than 9,000 years ago , and are pulses or seeds that belong to the legume family . Lentils typically contain two seeds that are in shapes of lenses , which is most likely why lentils go by the Latin name Lens culinaris .

HERE ’ S A SAMPLING OF WHAT ONE CUP
OF SPROUTED RAW LENTILS PROVIDE
IN THE DAILY VALUE ( DV ) OF THE
FOLLOWING NUTRIENTS :
Not only do lentils offer some of the highest amounts of protein coming from plants — up to 35 percent , which is comparable to red meat , poultry , fish and dairy products — but they are also filled with fiber , particularly soluble fiber , while being low in calories . Other nutrients found in lentils include : iron , potassium , folate , vitamin B1 , phosphorus , manganese , copper and molybdenum . They ’ re also good sources of various amino acids , including tryptophan , isoleucine and lysine .
VITAMIN C :
FOLATE :
MANGANESE :
IRON :
COPPER :
21 %
19 %
19 %
14 %
14 %
Lentils , especially sprouted lentils , contain all the essential
PHOSPHORUS : 13 %
amino acids needed by our body for healthy muscles and for overall healthy body function . In fact , sprouted lentils contain methionine and cysteine , two amino acids highly significant in muscle-building and body strength . Sprouting lentils also produces vitamin C and increases carotenoids and vitamin
B content , including vitamins B2 , B5 and B6 , among other vitamins , minerals and nutrients .
THIAMIN :
ZINC :
MAGNESIUM :
VITAMIN B6 :
RIBOFLAVIN :
12 %
8 %
7 %
7 %
6 %
Additionally , the sprouting process neutralizes phytic acid , a substance found in lentils and beans that can inhibit the absorption of calcium , magnesium , iron and zinc . By neutralizing phytic acid , sprouting assists the body ’ s absorption of these minerals , which is significant health-wise .
And don ’ t forget to choose Certified USDA Organic lentils . Organic production forbids the use of synthetic pesticides , including paraquat and diquat , which are often used on conventionally grown lentils . Organic also means no GMOs .