Big Bang For the Buck Workout
by Don Saladino
Perfect for those looking to get the most out of a quick
workout, this total-body routine allows you to get
in and out in less than 30 minutes. Structured as a
“big bang for the buck workout,” this exercise circuit
is made up of non-isolation movements so you are
I prefer this routine to be done every other day. On the off days,
you can stretch, do cardio or perform playful activity outside.
Just make sure it’s enjoyable—that’s the key to consistency,
which will result in success in reaching your goals!
30-MINUTE BIG BANG
FOR THE BUCK WORKOUT
SPLIT SQUATS—10 REPS
burning more calories. Most people think that cardio DUMBBELL CHEST PRESS—10 REPS
training is the best for burning fat, but this is incorrect. DUMBBELL ROWS—10 REPS
Resistance training raises your Basal Metabolic Rate
PLANKS—30 SECONDS
DUMBBELL ROMANIAN DEAD LIFTS—10
(BMR), meaning you will burn more fat calories at DUMBBELL STANDING SHOULDER PRESSES—10 REPS
rest than you would through cardio training. Because LAT PULL DOWNS—10 REPS
of the short rest periods in the routine, this circuit
becomes your cardio session as well. This type of
resistance or weight training is incredibly important
for burning fat. No cardio needed!
REVERSE CRUNCHES—10 REPS
Perform each exercise one after the other with only 15 seconds
of rest in between exercises. Try to maintain perfect technique.
Once you have completed the reverse crunches, repeat the
circuit. How many circuits can you get through in 20 minutes?
Once you build up some endurance, try to see how many circuits
you can get done in 30 minutes.