Stay away from sugary drinks and carbonated beverages
at a set time is better for you . Start with a cup of hot tea or black coffee in the morning , move on to a protein-rich breakfast , and incorporate a small snack after your lunch . This will help your body consistently burn calories whilst maintaining energy .
If you have a craving , drink water . This is not what most of us want to hear , but drinking water is the best thing you can do . Stay away from sugary drinks and carbonated beverages , and opt for a glass of water with lemon when you can . Once you revamp your diet and exercise , you will want to focus on getting a good night ’ s sleep . Sleep deprivation is one of the most common links to added stress and overall energy loss . You should be getting between 7-8 hours of sleep every night to be at your best the next day . l Spring 2017
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