Every Avenue Weddings Magazine- Issue8 Issue 3 June 2014 | Page 79

for only 10sec and repeat 8x. arms, the triceps and maybe, just maybe you could even finish off Check a few exercises simples by doing triceps dips to maximise on my blog… This way of training toning. has proven to be the fat burning machine. After the workout you Do you have any questions? are going to burn fat for the next 24hrs. Comparing the traditional JOIN me here > steady pace running, only burning fat for 20min after, it doesn’t impress very much, does it? One of the best ways to do resistance THANK YOU FOR READING training (machines/free weights/ Rodrigo Peres body weight) is by exercising 2 or more muscles groups at the same Winners find a way. time instead of just one like in bicep curls. Loser find an excu