Every Avenue Weddings Magazine- Issue8 Issue 3 June 2014 | Page 79
for only 10sec and repeat 8x.
arms, the triceps and maybe, just
maybe you could even finish off
Check a few exercises simples by doing triceps dips to maximise
on my blog… This way of training toning.
has proven to be the fat burning
machine. After the workout you Do you have any questions?
are going to burn fat for the next
24hrs. Comparing the traditional JOIN me here >
steady pace running, only burning fat for 20min after, it doesn’t
impress very much, does it? One
of the best ways to do resistance THANK YOU FOR READING
training (machines/free weights/
Rodrigo Peres
body weight) is by exercising 2 or
more muscles groups at the same
Winners find a way.
time instead of just one like in bicep curls.
Loser find an excu