Every Avenue Weddings Magazine- Issue8 Issue 3 June 2014 | Page 76

HEALTH & FITNESS
COLUMNIST
RODRIGO PERES
about her fitness journey. A difficult one but with great success
and a HAPPY ending or maybe I
should say HAPPY BEGINNING.
Remember, it doesn’t matter
where you are, I am here to HELP
YOU either in person or on-line
and take you from where you
are, to where you want to be.
Like I said before,
Don’t just get the dress, get the
Here we are once again but this body too!
time with a bit more of a good
weather. Make sure to enjoy what Last time we talked about setting
the outdoors has to offer, our up goals, working backwards
bodies were designed to move, from your deadline and thinking
run, jump, skip, hop, climb, swim, REALISTICALLY how much weight
cycle, flip, lift, do handstands, you can lose safely until your fitcartwheels and more! Is it not just ting day?! In the next few issues
amazing what we actually can we are going to talk about improving your meals and effective
do?
ways to exercise.
One of my clients just got marriage in Hawaii (picture), I have
EATING HABITS
to say that she is an amazing person with an amazing story to tell Let’s start with breakfast, next