higher acheivement in some cases depending on how you see the
process.
Examples of losing this weight are: take one bad thing away such as
soda..if you are absolutely addicted..you dont have to quit completely
just cut back to one to two per day...to keep it off try doing some
cardio-whether it be walking riding a staionary bike or doing an
exercise program on tv..or a dvd of your favorite-I recommend Gilads
series the quick fit system...or any other program you choose to be
comfortable with. This program helped me lose 85 pds in about 10
months or so...
Other examples of habits to change would be eating late at night, try
not eating after 7pm, try replacing calories-higher calorie foods with
lower ones. Today most places have the calories on the menu so you
can see how much you are consuming...if you multiply your weight by
10...and do not go over that amt each day you should lose
weight...you may go down further just not to far..not at first..also many
phones today have a device that adds your calories for the day which
also helps keep track of your goals.
Bottom line if you change a bad habit and add some exercise...those
of you who dont do anything..it will absolutely shock your metabolism
and you will see results!
As long as I exercise I do not gain weight..lets get to your goal get
you started and motivated then we will teach you how to keep it off for
good!!!!
I also have a 3 day diet plan that you can lose 5-10 pounds in 3
days....however Im going to save that for another issue..Id like for you
guys to get started and love it!! Thank you for reading and I hope you
feel motivated in some way!! You can do it-as Gilad says!!!