M3 PLEDGE
HEALTH & WELLNESS
TAKE THE M3 PLEDGE
3
PRODUCTS
3
LIFESTYLE
CHOICES
3
MONTHS
TAKE THE 3 PRODUCTS
M3 System
MAKE 3 OF THESE HEALTHY LIFESTYLE CHOICES
AVOID SUGARY
DRINKS
AVOID REFINED FLOUR
WHITE RICE, AND SUGAR
CUT FRIED
FOODS
DRINK FIVE
350ML GLASSES
OF WATER PER DAY
WALK 7500
STEPS DAILY
MAINTAIN YOUR M3 PLEDGE FOR 3 MONTHS
The M3 System requires lifestyle changes. A healthy, successful weight control program includes reduced calorie
intake, balanced diet and regular physical activity. Please always remember to check with your doctor before
embarking on any new dietary or exercise programme.
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