ULTIMATELY, STRESS ITSELF IS
NOT DESTRUCTIVE, BUT THE WAY
WE DEAL WITH IT CAN BE.
Stress debilitates when it disconnects us from those we love, chronically
distracts us from our responsibilities, or interferes with our self-care.
Alternatively, our natural stress responses can produce some remarkably
productive behaviours in challenging situations. The trick is to choose how we
respond, rather than being controlled by impulses.
EVERY DAY IS FILLED WITH NEW
CHALLENGES, LEARN TO ADAPT
WITH EASE.
&
CHOOSE HEALTHY RESPONSES TO STRESS
Channel stress energy
spikes into physical activity
Aim for productivity over
avoidance behaviours
Get adequate sleep and
eat whole foods to assist in
hormone regulation
Post-stress, take time to
process your emotions
either in writing or with
a loved one
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