Essentials Magazine Essentials Winter 2019 | Page 31

Optimal Learning Environments such as looking up at a blackboard then back down at a worksheet. Without this sense alerting the eye muscles that the head is moving, the words on the board and page can “jump around” making it difficult to read and to keep our place. Since this sense is designed to detect the pull of gravity, it also helps us to keep our head and body upright against. The sense of movement is also our internal “GPS” helping us to know up from down, right from left, etc., in an experiential way, so that we can understand and use these navigational concepts. Neurologically, this sense lays the groundwork for communication between the two sides of the body, thus allowing us to reach across our body midline, coordinate both hands in a task and to develop a dominant had for skills. In addition, this sense is critical to our state of alertness. When we do not move much, or in slow rhythmic ways, our brain interprets this as a signal to relax and sleep. More vigorous movement indicates that it is time to be awake and engaged. While furniture for adults, espe- cially in the workplace, has offered a myriad of options tailored to individual preferences for decades, the idea that children would benefit from seating that offers motion is only recently becoming acknowledged. Expecting children to “sit still” and learn is a flawed concept. When we sit still, our brains think it is time to go to sleep. Students will natu- rally try to fight this feeling by fidgeting in their chairs, swaying side to side, or tipping back in their chairs. Movement Sense Solutions at School Considering the tendency toward more sedentary activities due to increased use of computers and other digital devices, as well as fewer oppor- tunities for movement with less time spent at recess and in physical educa- tion, the need to think about and plan “movement breaks” during the school day is more essential than ever. Choices in seating options which provide safe and non-distracting motion for students are also critical. While research with Rocking chairs that blend in with other classroom furniture provide a calming and organizing seating option for students while they read, search, and collaborate. ball-chairs and air-filled seat cushions shows generally favorable results, these options are not very practical in most school settings. Rather, task or “swivel” chairs, noted above as options which provide adjustment for height, also provide side-to-side, and some up- and-down movement, thus are smart options. Classroom style rockers are also a great choice for reading, tablet work and collaborative classroom activities. While teachers are sometimes hesi- tant to introduce “moving” chairs into classrooms, numerous projects have demonstrated that once the teachers experience the improved attention and learning that occurs with safe and non-distracting motion, they do not want to return to static classroom chairs. Conclusion While the choice of adjustable height, dynamic seating can be a bit more expensive upfront, the potential long-term savings to school districts can be significant. Better attention and behavior can provide not only academic, physical and mental health benefits, but positive financial outcomes as well. Stat- ic furniture does not support children’s sensory or learning needs. Considering that school-age children often spend up to 9 hours sitting per day, those who make decisions about classroom furniture need to be informed about the consequences of poor seating choices. An investment in appropriate, comfort- able and supportive classroom furniture is the least we can do to help to ensure success for students. n DR. ZOE MAILLOUX is globally recog- nized for her expertise in child develop- ment, sensory integration, autism, & occupational therapy. With more than 35 years of experience, Zoe has been a cham- pion for increasing understanding of individual differ- ences, with the aim of enhancing par- ticipation in meaningful ways, for people of all abilities. With experience in executive leadership of non-profit therapy practices, Zoe known for developing innovative pro- grams to support children & families. essentials | www.edmarket.org 31