ⓘⓂⒶⓃ » Erectile Dysfunction Protocol PDF/Book, Jason Long - Page 63

Chapter 3 Hanging Leg Raises Hanging leg raises are the “Holy Grail” of ab exercises. In fact just the mere act of doing any type of training from the chin up bar...works the hell out of your abs. Athletes that do a lot of “bar work” always have outstanding abs. Gymnasts are a prime example of this. Special forces units in the military are another example...these guys do tons of chin ups and have the abs (and back) to prove it. There is also a fitness group in Brooklyn, NY who do 90% of their workouts on chin up bars. The entire Bar-Barian crew have some of the best abs you will ever see. None of these guys are photo shopped or prep for a special event. They all have crazy dense abs from “time on the bar”. (I realize that this picture was taken on the parallel bars) 12