ⓘⓂⒶⓃ » Erectile Dysfunction Protocol PDF/Book, Jason Long - Page 56

Introduction Why So Few People Have 6 Pack Abs So before I dig into the meat of this course and tell you what it takes to get great abs, lets discuss why six pack abs are a rare thing. Obviously body fat needs to be low enough to reveal proper ab definition. I am guessing that most people reading this course already know this. I created this ab blueprint for people who already have the basics down. I just wanted to cover this point for the few who don't understand the importance of low body fat. Ever See the TV Show Survivor? On Survivor almost everyone eventually has visible abs. The reason isn't that they are doing ab workouts. They have simply starved away all body fat. I'm not suggesting that this is the approach you take to get great abs...I'm just using this as an example to prove a point. Without low body fat, your abs will never be visible. 5