ⓘⓂⒶⓃ » Erectile Dysfunction Protocol PDF/Book, Jason Long - Page 19

The Testosterone Report Introduction 2 The usual word of caution 4 My story (don’t worry, it’s brief) 5 Hormones 101 6 How testosterone is created 7 Kinds of testosterone 7 Average levels of testosterone 8 What destroys your testosterone 9 Hitting from every angle 10 What you can expect 10 Diet 1: bye bye sugar 11 Diet 2: sweep estrogens 13 Diet 3: eradicate trans-fats 15 Diet 4: eat more fat 16 Diet 5: the vitamin connection 20 Diet 6: alcohol and testosterone 23 Testosterone diet in a nutshell 24 Lifestyle 1: stress and rest 26 Lifestyle 2: move! 27 Lifestyle 3: the right kind of exercise to optimize testosterone 28 The shocking turn of events 30