Enhance Magazine | Page 51

Medicine Cabinet Must-Have : GINGER
did you know

Medicine Cabinet Must-Have : GINGER

Originating from tropical Asia , ginger has been used for medicinal purposes for over 2,000 years ! Not only does this natural remedy help with a variety of ailments , it can be consumed in a variety of ways too ! ( To be clear , ginger ale soda and ginger snap cookies do not count ). Ginger can be a great , healthier alternative remedy for many common ailments . by Katie Cardner
• Improved circulation
• Assistance in aiding digestion and relieving nausea
BENEFITS OF GINGER CAN INCLUDE :
• Reduced pain and inflammation
• Decreased congestion
• Body Detoxification
• Alleviation of cramps
• Soothing of irritated skin
HOW TO CONSUME :
FRESH GINGER ROOT Fresh ginger root can be consumed in many different ways . Many people like to add it to hot tea to help with colds , flus , and sore throats . Fresh ginger root can also be added to soups and stir-fries for an extra kick of flavor .
GINGER OIL Ginger oil is a great way to get the most benefits of ginger , since it is the most potent form of ginger . It contains the highest levels of gingerol . To use ginger oil , simply rub the oil over the part of the body that is irritating you . For example , if you have nausea , rub a few drops over the stomach and wait for the magic to take place !
CAPSULES For those who don ’ t love the taste of ginger but want all of the benefits , ginger capsules are a great option . The powdered form of ginger is found inside the capsule , so your body gets all the benefits and your tastebuds are unbothered !
POWDER Ginger powder can be used for culinary purposes , like marinades , sauces , and stews . You can also make a nice , warm cup of ginger tea using ginger powder .
enhance magazine | JANUARY 2017 51