FRESH GINGER ROOT Fresh ginger root can be consumed in many different ways . Many people like to add it to hot tea to help with colds , flus , and sore throats . Fresh ginger root can also be added to soups and stir-fries for an extra kick of flavor . |
GINGER OIL Ginger oil is a great way to get the most benefits of ginger , since it is the most potent form of ginger . It contains the highest levels of gingerol . To use ginger oil , simply rub the oil over the part of the body that is irritating you . For example , if you have nausea , rub a few drops over the stomach and wait for the magic to take place ! |
CAPSULES For those who don ’ t love the taste of ginger but want all of the benefits , ginger capsules are a great option . The powdered form of ginger is found inside the capsule , so your body gets all the benefits and your tastebuds are unbothered ! |
POWDER Ginger powder can be used for culinary purposes , like marinades , sauces , and stews . You can also make a nice , warm cup of ginger tea using ginger powder . |
enhance magazine | JANUARY 2017 51 |