January 2017 featured articles
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fit tips
BULLET JOURNALING
Called “ the analog system for the digital age ,” bullet journaling is a fantastic way to stay efficient and on top of our ever-expanding to-do ’ s .
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member spotlight
KATIE MATHEWS
A “ Jill ” of all trades , HAC Massage Therapist Katie Mathews shares her biggest challenge in life and how she ’ s overcome it .
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did you know
EVERYBODY WITH KEITH GLINES
Ready to make a change this year ? HAC Personal Trainer Keith Glines shares tips he ’ s learned over his 20-year career in the fitness industry .
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workout
CORE STRENGTH & STABILITY
A strong core can transform your workouts and your functional strength outside of the gym . Try these 8 moves with HAC Personal Trainer Alisa Rogers !
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fit tips
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INGREDIENT SWAPS FOR HEALTHIER TRADITIONAL MEALS Our favorite recipes can often be the highest in salt , fat , and sugar . Try these swaps to lighten them up !
RESOLUTIONS TO TRY IN 2017 2017 is here – let this be your year to save money , be green , and more with these admirable resolutions .
YOUR CHECKLIST FOR A FINANCIALLY FIT 2017 Take control of your finances this year and incorporate these tasks into your New Year ’ s routine !
FINDING BALANCE IN YOUR DIET Cost , taste concerns , and lack of time keep us eating the same ol ’ things everyday . Mix it up with these great go-to options for every meal ! did you know
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FENG SHUI THE WINTER BLUES AWAY Winter is all about rest , restoration , and reflection . Bring these elements into your home with these tips !
WHOLE-BODY CRYOTHERAPY Aches ? Pains ? Learn about what this burst of cold air can do for you !
GOLF SPECIFIC TRAINING Looking to get a leg up on the links ? HAC Personal Trainer Denise Boyle discusses the benefits of this 6-week HAC Program .
MEDICINE CABINET MUST-HAVE : GINGER Ginger has been used for medicinal purposes for over 2,000 years ! Have you reaped the benefits ?
EFFECT OF EXERCISE AND HEALTHY DIET ON CANCER RISK HAC Member , Dr . Rahul Gupta talks us through a new eye-opening study . member spotlight
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RENEE BAFFONE Read about her inspiring journey to qualifying for the Boston Marathon .
DALEN KEYS He went from recovering from hip surgeries to the leader board in the fall MYZONE Challenge . Go , Dalen !
SUSAN STORM HAC ’ s Group Fitness Director and beloved employee shares her journey to fitness and passion for the job .
JOE DANYO Ironman finisher Joe Danyo shares his journey to 140.6 !
EVELYN HOFFMAN This Aqua Fitness frequent flyer is almost 90 ! Read Evelyn ’ s ispiring story and advice for others .
DIANA FRECCIA Writer and photographer , Diana ’ s had a year of transformation .
Enhance Magazine , January 2017 Editor-in-Chief : Lisa Maguire Graphic Artist : Rachel Mayan Managing Editor : Rachel Mayan Have a story you ' d like to share ? Questions or Comments ? Contact lmaguire @ hachealthclub . com Interested in advertising ? Contact kclayton @ hachealthclub . com community talks
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HONOR THE FALLEN BY CHALLENGING THE LIVING For HAC ’ s 2nd Annual Frozen Frogman Swim , we ’ re teaming up with the Travis Manion Foundation .
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CHROMIUM Try this Steak and Portobello “ Warm-Me-Up ” Stew and read about the benefits of Chromium !
enhance magazine | JANUARY 2017 5