Enhance Magazine | Page 46

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3
( A )
( B )
( C )
INCHWORM
( A ) Start with hands under shoulders in a plank position with legs extended and feet flexed touching the floor . ( B-C ) Walk your feet to your hands until you feel a stretch in your hamstrings , then repeat .

4

BACK STABILIZATION WITH STANDING CABLE ROW
( A ) Start with feet hip distance apart and knees soft . Engage your core and retract your shoulder blades . ( B ) Pull cable toward you and your squeeze your blades together .
( A ) ( B )
( A ) ( B )

5

PRISONER SQUAT
( A ) Starting with an athletic stance , feet hip distance apart , place both hands behind your head . ( B ) Lower your body into a squat while pushing your hips back and keeping your core engaged and chest lifted . Be sure your knees do not travel past your toes .

6
( A )
( B )
CHEST STABILIZATION WITH STABILITY BALL DUMBBELL CHEST PRESS
( A ) Start in a bridge position with head , neck and shoulders on the ball . Feet should be hip distance apart with core and glutes engaged . Hold dumbbells in each hand with wrists in neutral position . ( B ) Press dumbbells over chest , then lower them back down to about 90 degrees .
46 HACHEALTHCLUB . COM