In this edition
of Enhance
Featured articles
17
Cover Story: Diana Freccia
22
Make Every Workout Count
25
Make It a Habit in 2016
The story of emotional "weight loss" after grief: the beginning, the
middle, and the other side, with a little help from HAC.
Join HAC Personal Trainer Mike Patterson for these six exercises that are
sure to transform "short on time" into a killer strength-training workout.
Revolutionize the way you resolution this New Year! Stick to your
resolutions by turning them into habits with this three-step plan.
did you know
Weight? Reasons
8 Why
Why the Number on the
Scale Doesn't Matter
Don't let the scale get you
down. Read about the
InBody Analyzer, and make
an appointment at HAC for a
free evaluation today!
Cost of PT
10 The
Think Personal Training is
too expensive? Take a look
at just how many sessions
you could get from the
same money spent on these
unnecessities.
fit tips
Effect of Stress on
14 The
the Human Body and
How to Cope With It
Stress may be weighing you
down – in more ways than
you think. Find out how to
take matters into your own
hands and benefit your body!
Enhance Magazine, January 2016
Editor-in-Chief: Lisa Maguire
Senior Graphic Artist: Rachel Mayan
Photographers: Katie Cardner & Rachel Mayan
Have a story you'd like to share? Questions or Comments?
Contact [email protected]
nutrition
Out!
29 Veg
Being a vegetarian isn't as
hard or as limiting as you
may think. Take a "look-see"
at the benefits of cutting
back on meat!
member
spotlight
Hanna
6 Nancy
A 3-time Senior Olympian
Swimmer who took the
state by storm in 2015!
Rawstrom
7 Bob
An at-it-again swimmer
following in his father's
footsteps gets the gold on
behalf of USMS!
mom to mom
Swimming
12 Infant
Resource: in Action!
Read about how ISR came
in handy in these real-life
close calls in the water, from
the mouths of mommies.
recipes
C
33 Vitamin
Get a healthy dose of the
C Vitamin with a Citrus
Spinach Salad this winter.
beauty
Having a Facial Can
34 How
Help with Your Acne
Never considered a facial for
helping rid of pesky acne?
Well, think again, friend!
January 2016 | 5