July 2016
featured articles
member spotlight
cover story
THE 12-WEEK HAC
LIFESTYLE CHALLENGE
8
Changing your lifestyle for the better
involves fitness and nutrition. Read
about how our incredible 31 Lifestyle
Challengers did just that!
SUZANNE LENHARD
23
fit tips
workout
CONCEALED CARRY:
MEDICINE BALL
WARM UP CIRCUIT
HOW MUCH VISCERAL FAT
ARE YOU HARBORING?
18
Even those without a noticeable belly
can have a high amount of visceral
fat. Read about the dangers and what
steps to take to control and prevent it.
28
did you know
COLD OR
3 COMMON
SEASONAL ALLERGIES?
Prefer reading on your screen?
Scan the QR code below or
visit www.hacmagazine.com for
our digital version of Enhance.
Learn the difference between a cold
and allergies to get some much
needed relief to your sniffly kiddo.
TIME TO CUT BACK,
33 COFFEE:
OR GO WITH THE JOE?
Calling all coffee lovers! What’s your
daily dose doing for your health?
GARDEN PESTS &
34 COMMON
HOW TO CONTROL THEM
You’re not the only one who loves
your garden! Read about how to
keep those pests out of your plants.
fit tips
15
3 FINANCIAL PLANNING
LESSONS LEARNED FROM GOLF
This one’s for you, golfers! Learn
the parallels between golf and your
financial fitness.
THE MOST OUT OF YOUR
26 GETTING
PERSONAL TRAINING SESSIONS
Enhance Magazine, July 2016
Editor-in-Chief: Lisa Maguire
Graphic Artist & Photographer: Rachel Mayan
Managing Editor: Rachel Mayan
Have a story you'd like to share? Questions or Comments?
Contact [email protected]
30
Mom of two, cancer survivor, and
2016 HAC Lifestyle Challenge winner
Suzanne Lenhard shares her journey
to victory and lifelong health.
HAC member Joan Burn shares her
secrets for success!
BODY IMAGE
HAC member Diana Freccia
encourages us to be mindful of the
relationship we have with ourselves.
One of the most important parts of a
workout is the warm up; are you doing
yours? HAC Personal Trainer, Chris
Velazquez, has just the set for you.
member spotlight
RAGAZZO
11 JASON
Read about our 2nd Runner-Up in
the 2016 Lifestyle Challenge!
GUARIANO
26 SUSAN
Read about Susan’s journey to
becoming a top finisher in the
Lifestyle Challenge.
community talks
STONES PUB – HOCKESSIN
12 TWO
Read about the history of our new
neighbor and their menu of healthier
HAC choices!
INFANT SWIMMING RESOURCE
39 ISR
Mom Lauren shares her
experience with daughter Olivia. A
must read for parents of youngens!
recipes
FOLATE
41 Read
about all the benefits of Folate
and reap them in this delicious
summe