November 2016
featured articles
fit tips
12
workout
THE LIFESTYLES OF THE
FIT & [HAC] FAMOUS
HOLIDAY AT-HOME
WORKOUT
Ever wonder just how our Personal
Trainers stay fit? We did, too! Steal their
lifestyle habits from this survey of HAC
Personal Trainers.
Don't let days spent at home mean
a workout missed. Take on HAC
Personal Trainer, Tony Clemens' athome workout and stay fit this season!
24
recipes
did you know
FACTOR IN YOUR FIXINS'
GMOS
How learning to make simple swaps in
your classic Thanksgiving recipes can
save your calorie budget big time.
WHAT YOU DON'T KNOW
COULD HURT YOU
19
GMOs are stirring up controversy,
and whether you like it or not, your
diet likely makes you part of the
conversation.
fit tips
MEDITATION
15 Stressed?
Can't focus? Meditation
can help you – especially meditation
with Sally Miller.
10 TIPS TO STAYING FIT
26 THIS
HOLIDAY
The holiday season shouldn't equate
to weight gain, but it often does. Use
these tips to avoid faulting on fitness!
BODY BUILDING
37 Did
you know you're a body builder?
HAC Member Diana Freccia reveals
the true meaning of the term.
did you know
SOCCER: WHAT'S
3 YOUTH
THE GOAL?
Read about the risks of too much
soccer and how to equip your child
for his or her best soccer experience.
YOUR IMMUNE SYSTEM
23 AGIVE
FIGHTING CHANCE
40
FINANCIAL TIPS FOR RETIREMENT
38 Gearing
up for retirement? Read
about how to slim down your budget
and bulk up your savings.
30
Is what you're eating the underlying
cause of chronic illness and auto
immune issues?
MIMIC NATURE TO BRING
WELL-BEING INTO YOUR HOME
With the weather getting colder,
bring the outdoors in and benefit
from Mother Nature in the
comfort of your home.
CABINET
43 MEDICINE
MUST-HAVE: PEPPERMINT
Explore what peppermint has to
offer for these 11 common maladies!
community talks
Enhance Magazine, November 2016
Editor-in-Chief: Lisa Maguire
Graphic Artist: Rachel Mayan
Managing Editor: Rachel Mayan
Have a story you'd like to share? Questions or Comments?
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Contact [email protected]
11
SALUTE WITH US
With Veterans Day this month, help
us Salute our vets and donate to
Operation Homefront.
staff spotlight
BISCOE
7 JORDAN
He's likely checked you in to HAC at
some point – if not everyday! Read
about our front desk extraordinaire
and his journey with HAC.
MARY LAI
16 Read
about HAC Group Fitness
Instructor, Mary Lai, and her bout
with breast cancer.
MICHELE SHAW
27 HAC's
Cafe Manager shares her
experience at HAC and what she
loves about the job.
beauty
PEELS FOR
46 CHEMICAL
RADIANT SKIN
Reconnect with your complexion
with a chemical peel that can reveal
a clear, smooth, and youthful you!
recipes
45 CALCIUM
Read about the benefits of
Calcium and enjoy them with some
Mediterranean tuna toast points!
enhance magazine | NOVEMBER 2016
5