recipes
THE SWEETS
Traditional
5 lbs sweet potato cut into 2 inch by 1 inch pieces
8 tbsp. butter cut at each tablespoon then cut to make cubes
1/2 cup brown sugar
4 cups marshmallows
1. Preheat oven to 400 degrees
2. Arrange potatoes in a single
layer in a baking dish.
3. Sprinkle evenly with brown
sugar and place butter cubes
throughout.
4. Bake for 45 minutes, then top
with marshmallows, baking uncovered for another 15 minutes
4. Bake until heated through,
about 20 minutes.
SERVING SIZE: ½ cup, CALORIES: 185, TOTAL FAT: 4 g, CHOLESTEROL: 12 mg,
SODIUM: 107 mg, CARBOHYDRATE: 35 g, SUGARS: 16 g, PROTEIN: 2 g.
WHOLE / PALEO / LIGHTER / VEGAN
5 lbs sweet potato cut into 2 inch by 1 inch pieces
4 tbsp. Cinnamon
1. Preheat oven to 400 degrees
2. Arrange potatoes in a single layer in a baking dish
3. Sprinkle evenly with cinnamon
4. Bake until tender, about 45-60 minutes
Sweet Potato and Cinnamon - SERVING SIZE: ½ Cup. (Nutrition facts per
serving) CALORIES: 120, TOTAL FAT: 0 g, CHOLESTEROL: 0 mg, SODIU